Keto is the perfect diet to lose weight? Expert answer

Dieting has always been a solution of choice for those who aspire to lose a few extra pounds. A simple search would reveal the abundance of diet plans available to maintain a healthier lifestyle, with "Keto" as a buzzword.

The ketogenic diet is a diet rich in fats and carbohydrates that pushes the body to burn fat instead of carbohydrates. This trend is relatively new and runs counter to the equally popular high carbohydrate and fat diet, on the assumption that high fat intake can lead to health problems such as obesity, diabetes or even cancer.

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A journal published in the journal "Science" aimed to answer this question by bringing together nutrition scientists and researchers from the Harvard TH Chan School of Public Health, the Boston Children's Hospital, the Ohio State University and many other disagreements about macronutrients and chronic diseases.

In the words of David Ludwig, professor at the Department of Nutrition at Harvard Chan School and lead author of the study,

"This is an example of what we can do to overcome the regime's wars. Our goal was to build a team with different areas of expertise and differing points of view, and to identify areas of agreement without hiding the differences. "

The review revealed that many parameters complicate the process of achieving the perfect ratio of carbohydrates to fats. The biological compositions of the individuals can have an impact on their reaction to the different food compositions. A diet like keto could be beneficial for some, but it might not prove as effective for others. In addition, the quality of nutrients should be as important as the amount consumed. No ratio can therefore claim to be optimal.

Read also: Dietary trends: Surviving the Keto diet – or not

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The amount of protein, for example, has not been disputed. Well formulated diets, low in carbohydrates and high in fat, do not require high protein intake.

In addition, the replacement of saturated fats with natural unsaturated fats will always be beneficial, while industrially produced trans fats will have to be eliminated.

Similarly, unprocessed carbohydrates such as refined grains, potato products and free sugars should be replaced by unprocessed carbohydrates such as non-starchy vegetables, whole fruits, minimally prepared cereals. , non-hydrogenated vegetable oils, nuts, seeds and avocados.

The fundamental components of a healthy diet are therefore already well known. Reduce processed foods, saturated fats and sugar, and combine fruits and vegetables!

Read also: Watch a nutritionist decode weight loss – the right way to get in shape

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