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According to a new study, patients with high blood pressure problems can reduce the need for antihypertensive drugs within 16 weeks.
Study author Alan Hinderliter said, "Lifestyle changes, including healthier eating and regular physical activity, can dramatically reduce the number of patients requiring a reduction in blood pressure. systolic and between 80 and 99 mmHg diastolic. "
The researchers studied 129 overweight or obese men and women aged 40 to 80 who had high blood pressure. Patients' blood pressure ranged from 130 to 160 / 80-99 mmHg, but they did not take medication to lower blood pressure at the time of the study.
According to recent guidelines, more than half of the patients were candidates for antihypertensive treatment at the start of the study.
The researchers randomly assigned each patient to one of three 16-week interventions. Participants in one group changed the content of their diet and took part in a weight management program including behavioral counseling and three supervised weekly exercises.
They changed their eating habits by adopting the DASH (Dietary Approaches to Stop Hypertension) plan, a proven nutritional approach to lowering blood pressure. DASH focuses on low-fat fruits, vegetables and dairy products and minimizes the consumption of red meat, salt and sweets.
Participants in the second group modified the diet by focusing on the DASH diet with the help of a nutritionist. The third group did not change his exercises or eating habits.
The full results were presented at the 2018 Joint Scientific Sessions on High Blood Pressure of the American Heart Association, an annual conference focused on recent advances in hypertension research.
(This article has not been modified by Business Standard staff and is generated automatically from a syndicated feed).
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