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Health experts say that middle-aged people who have a glass of wine with their dinner should refrain from consuming alcohol on certain days of the week.
Health officials in the UK are launching a "No Drinks Days" campaign to target regular drinkers as health risks continue to grow.
Middle-aged drinkers who often visit the pub after work, take a glass of wine over dinner and consume alcohol while watching sports events are most at risk.
A poll found that one in five adults in the UK drank above the low-risk drinking guidelines of the chief physician.
More than two-thirds admitted that they would find it more difficult to reduce their alcohol consumption than other healthy lifestyle changes, such as improved diet, weight loss, and more. exercise or stopping smoking.
The campaign encourages people to adopt "a few days without drinks" each week to reduce the risk of poor health.
Irish Independent
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