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They found that there was convincing evidence of a relationship between fresh foods and mental health.
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A Mediterranean diet rich in fruits, vegetables, nuts, fish and plants can reduce the risk of depression by a third, say experts.
They found that there was convincing evidence of a relationship between fresh foods and mental health.
A diet low in saturated fat, sugar and processed food can reduce the risk by 24% for 12 years. The results were published in Molecular Psychiatry.
Dr. Camille Lassale of University College London said, "A plant-rich anti-inflammatory diet can help prevent depression."
"There is compelling evidence to show that there is a relationship between the quality of your diet and your mental health."
"There is also emerging evidence that the relationship between the gut and the brain plays a key role in mental health and that this axis is modulated by gastrointestinal bacteria, which can be modified by our diet. "
His team, using data from 41 studies, suggested that dietary advice should be part of mental health treatment.
People who adhered most closely to a Mediterranean diet had a 33% lower risk of developing depression over the next eight to twelve years, they found, compared to those whose diet was the least like it.
A diet high in saturated fat, sugar and processed foods was associated with an increased likelihood of depression.
This story originally appeared on The Sun. Read more of The Sun's content here.
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