Meghan Markle would have done yoga to help her pregnancy-related exhaustion

<p class = "canvas-atom web-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Just days after their royal reign of 16 days tour of Australia and other neighboring Commonwealth countries, Meghan Markle and Prince Harry are probably still facing the 10-hour time difference from their home in London. Add to that the Markle Pregnancy and its busy schedule, leaving the duo in a new place every few nights and you have the recipe for zero sleep for the next two weeks. "Data-reactid =" 22 "> Only a few days into their 16-day Royal Tour in Australia and the Commonwealth's neighboring countries, Meghan Markle and Prince Harry are probably still facing the 10-hour time difference from their home in London. Add to that Markle's pregnancy and her busy schedule by leaving the duo in a new place every few nights, and you have the recipe for zero sleep for the next two weeks.

On Friday, while she and Prince Harry were discussing mental health at Bondi Beach in Sydney, Markle would have confirmed that she was actually up at odd hours this week, but she shared her strategy for overcoming the problem. # 39; exhaustion.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Charlotte Connell, member of the OneWave surf community who gives priority to mental health and well-being, has News from the sky that she and Meghan had discussed their simultaneous pregnancies on the beach on Friday. "data-reactid =" 24 "> Charlotte Connell, a member of the OneWave surf community who gives priority to mental health and well-being, said News from the sky that she and Meghan had discussed their simultaneous pregnancies on the beach on Friday.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" Meghan told me that the pregnancy was like having a jet lag, "Connell revealed." She said that she was getting up at 4:30 this morning to do yoga in her room because she could not sleep. "Connell spoke in more detail of Markle's love for yoga at the Associated press, reporting that the Duchess of Sussex had told her "it's so good for healing her mind" "" data-reactid = "25"> "Meghan told me that pregnancy was like having a jet lag, "revealed Connell. "She said that she was This morning at 4:30 she was getting up to do yoga in her room because she could not sleep." Connell then spoke of Markle's love for yoga Associated press, reporting that the Duchess of Sussex had told her "it's so good for healing her mind".

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The conversation took place while Prince Harry and Markle would have participated in OneWave's weekly anti-bad vibe circle, where they were frankly discussing their mental health issues between surfing and yoga sessions, while Harry spoke to the group about his own decision to seek advice after the death of his mother. "Everyone of us will have poor mental health, it does not discriminate," he said. News from the sky. "data-reactid =" 26 "> The conversation took place when Prince Harry and Markle would have been part of OneWave's weekly anti-bad mood circle, where they were frankly discussing their mental health issues between sessions On the other hand, Harry spoke to the group about his decision to seek advice after his mother's death: "Everyone of us will have poor mental health, it will not discriminate," did he declare. News from the sky.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Markle, whose mother, Doria Ragland, is a teacher in their state of California, has already spoken of her love of yoga, People reports. In a cover for Canada in 2016 Better health The magazine announced that she has been practicing yoga for most of her life. "data-reactid =" 27 "> Markle, whose mother, Doria Ragland, is a yoga teacher in their home country, California, has opened about her love of yoga, People reports. In a cover for Canada in 2016 Better health The magazine, the Duchess, said she had practiced yoga for most of her life.

"Yoga is my thing My mother is a yoga teacher and I started doing mom-and-me yoga with her at the age of 7. I was very resistant when I was a kid, but she said: "Flower, you'll find your practice – just give us some time," said Markle, adding, "In college, I started doing it more regularly. "

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "More stories about our favorite royal:"data-reactid =" 29 ">More stories about our favorite royal:

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "For all that Noah Centineo has never tried before:"data-reactid =" 34 ">For all that Noah Centineo has never tried before:

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