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Almost everyone knows someone who has, or has had, some form of cancer. The idea that we can do something to lessen our chances of getting cancer is relatively new.
In the late 1970s, dietary recommendations were published that would reduce the risk of cancer and diabetes if followed. This has prompted more research and more and more recommendations. Many people began to feel overwhelmed and chose to ignore or not to follow the advice.
Over the years, the research underlying the recommendations has improved and is now translated into practical tips for the public. This advice has been refined to identify specific actions and their effects on various diseases, including cancers and breast cancer.
A piece of advice that has been seen time and time again to have a profound impact on breast cancer prevention: to move. Move, as in, not sitting.
Being active helps reduce the risk of cancer for all and the move is extremely important for breast cancer prevention. For women, this move should include at least 150 minutes of activity per week.
The protective effect of the activity is deep against breast cancer. Women who move as much are 10 to 20 percent less likely to get breast cancer than women who do not have breast cancer.
Currently, one in eight women will be diagnosed with breast cancer. If women moved more, this statistic would rise to one in 10 women. Of 100 women, there would be 20 fewer women with breast cancer.
Moving does not have to be vigorous, such as running or a sport session, to help prevent cancer. Research has shown that even walking is beneficial. Of course, this is a case where more is better than less. Just doing something helps reduce risk.
It is very important to find activities that you like to continue practicing. Find a friend with whom to move. Find ways to add movement to your daily activities. Try to park further from the door, take the stairs, clean the house quickly, etc. All this will produce a profit.
Doing something – moving – is what helps prevent breast cancer. Take your friends and family with you. Everyone will be better off.
Remember, October is Breast Cancer Awareness Month.
Gonzales is the Community Cancer Awareness Coordinator of the Tumor Institute of St. Luke's Mountain States in Twin Falls.
Melanie Gonzales is the coordinator of the St. Luke Community Health Program.
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