Nutrition is better for bone strength than exercise, says study

If you think that lifting weights is the only way to tone your muscles? Think again, because nutrition has a better impact, according to a new report.

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Researchers at the University of Michigan recently conducted a study, published in the journal PLOS One, to explore the connection between exercise, nutrition, and muscle strength.

To do this, they examined mice. Rodents were physically trained and fed either a normal diet or mineral supplements for eight weeks. Scientists measured the mass and strength of the animals' bones and performed mechanical bone assessments after the training period and again eight weeks after training.

After analyzing the results, they found that nutrition had a greater impact on bone mass and strength than exercise. In fact, mice that continued to eat with a mineral-enriched diet retained their bone strength even after the end of exercise.

"The long-term diet with minerals not only increases bone mass and strength, but also the ability to maintain them even after training," said co-author David Kohn in a statement. "This has been done in mice, but if you think about evolution in humans, it's easier for someone to diet as he gets older and gets older." He stops doing exercise, rather than continuing the exercise himself. "

After further evaluation, they learned that the diet alone had a positive effect on the bones without exercise.

"The data suggests that long-term consumption of a mineral-based diet could be beneficial in preventing bone loss and strength with age, even if you do not do it." 39, physical exercise, "said Kohn.

Although they noted that the results do not translate directly from mouse to human, they said the results "give researchers a conceptual place to start".

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