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Only 23 percent of American adults meet leisure-time physical activity (LTPA) guidelines, according to new research data from the Center for Disease Control's (CDC) National Center for Health Statistics.
The US Department of Health and Human Services recommends that at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity every week. Only 22.9 percent of adults currently meet these guidelines, according to the new data released on June 28 .
"That being said, we found that even though Tainya Clarke, a health statistician and epidemiologist with the CDC's National Center for Health Statistics and one of the report authors, told CNN . "There are differences in the level of some sociodemographic factors. … Many of the states with the highest percentages of the population meeting the guidelines through leisure-time 'Like Colorado, New Hampshire, Massachusetts.' And usually, we would think the warmer states. "
Fourteen states, including the District of LTPA guidelines, while 13 states reported percentages below the 22.9 percent average.
Most-active states:
1. Colorado: 32.5 percent
2. Idaho: 31.4 percent
3. New Hampshire: 30.7 percent
4. Vermont: 29.5 percent
5. Massachusetts: 29.5 percent
Least-active states:
1. Mississippi: 13.5 percent
2. Kentucky: 14.6 percent
3. South Carolina: 14.8 percent
4. Indiana: 15.1 percent
5. Arkansas: 15.7 percent
additional, 28.8 percent of males puts the LTPA guidelines, compared to 20.9 percent of females.
"We have to break and ask ourselves, are we doing great as a nation?" Clarke said to CNN. "Is it really good that only 23 percent of our population is involved in sufficient aerobic activity and muscle strength training?"
To view the complete data, click here .
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