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September brands Polycystic Ovary Syndrome Awareness Month (PCOS). PCOS is a hormone imbalance that occurs in women of childbearing age. It can result in infrequent or prolonged menstruation and an excess of male hormones (androgens). The ovaries can develop follicle collections and not release the eggs. Although its exact cause is not understood, genetic and environmental factors play an important role. Control the diet and weightloss is a good way to prevent this condition from worsening.
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Here are some foods to eat and avoid protecting yourself:
* Sardines: Oily fish like sardines or even chia seeds are good sources of Omega-3 fatty acids which reduces testosterone levels and regulates the menstrual cycle.
* Apple: With kale, oats and berries, the glycemic index (GI) of the apple is low, which is good for insulin sensitivity and blood sugar. They also have lower LDL cholesterol, which is bad for the heart. Patients with PCOS are often at risk for heart disease, so eating apples can help prevent this.
Dairy products can be inflammatory, so it's best to avoid foods that cause bloating and indigestion to prevent PCOS.
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* Gluten: This should be avoided because it can be inflammatory, and patients with PCOS tend to have low level inflammation. So, it's a good idea to avoid foods that you find difficult to digest or make you feel bloated.
* Dairy products: Dairy products can also be inflammatory, so it is best to avoid products that cause lactose intolerance. However, butter can be beneficial to you as a source of healthy fat. You do not need to avoid it if you do not have bloating after eating.
* Soy: Research has shown that soy can affect thyroid function and ovulation. It contains compounds that can interfere with the normal functioning of estrogen, which can affect your menstrual cycle and worsen PCOS.
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First published: Sep. 07, 2018 11:08 IST
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