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Do you have dry, chronic eyes? Based on the results of a recent study, it is more likely that people with chronic dry eye disease will have a slow reading rate. The study was published in the journal Optometry and Vision Science.
Chronic dry eye is a common condition in which natural tears fail to adequately lubricate the eyes, thus greatly affecting its functioning.
The results revealed that the disease could slow down a person's reading speed by 10% and make reading difficult over an average of 30 minutes. People with clinically significant dryness read fewer words per minute. – 32 fewer words per minute – than unconditional people who read at the same speed of 272 words per minute.
"We suspected that people with dry eyes were generally unable to maintain good reading performance because their tears could not lubricate their eye surfaces fast enough," said Esen Akpek, of the Johns Hopkins Wilmer Eye Institute in the United States. .
The study sample included 186 adults aged 50 and over. Participants did not use prescribed or over-the-counter eye drops within 24 hours of the test. One of the important findings was that all participants responded to the quality of vision and eye discomfort, as well as the environmental factors that contributed to ocular problems, such as wind or smoke.
People who often suffer from dry eye symptoms, such as tingling, fluctuating vision and dryness, may try over-the-counter, but will do better if they undergo professional testing and diagnosis, Akpek said.
Your diet plays a crucial role in maintaining the health of your eyes. They must include foods rich in antioxidants such as vitamin A, beta-carotene, lutein, zeaxanthin, vitamin E and omega 3 fatty acids.
Some of the eye-rich foods that you need to include in your diet are:
1. Carrots
2. Oily fish
3. Leafy green vegetables such as spinach, cabbage, kale
4. Nuts such as walnuts and almonds
5. citrus
Include these fruits in your diet for your overall health and take all the precautions suggested by your ophthalmologists.
Disclaimer: This content, including tips, provides generic information only. It is not in any way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.
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