NEW YORK: Pregnant women can safely limit their weight gain through dietary interventions and exercises, according to findings from a group of trials conducted by the National Institutes of Health (NIH) of United States.
Many overweight and obese women gain too much weight during pregnancy, further increasing the already increased risk of serious complications for themselves and their babies, such as obesity or diabetes in children.
"This is an important study because it states that women can change behaviors to control the amount of weight gained during pregnancy," said lead author Alan Peaceman of the Feinberg School of Medicine at Northwestern University.
National Nutrition Week: Keto, Paleo, GM, the most effective diets to lose weight
Need nutrition
Sep 4, 2018
In a world of convenience, where people prefer a bowl of instant noodles to a whole-grain chapatti, nutrition seems to have disappeared from our plates. And thanks to these practical options, the incidence of obesity has also exploded.
For all those who have exceeded their healthy BMI index and are overweight / obese, weight loss is becoming one of the main targets.
This National Nutrition Week, we bring you 5 diets of this type that will help you lose weight in a healthy way.
Say no to carbohydrates
Sep 4, 2018
A ketogenic diet or a ketone diet is a diet that requires consuming a lot of protein and fats, and low in carbohydrates. It is considered one of the most effective diets for weight loss.
A person on a low carb or no carbohydrate diet experiences a sudden drop in body weight in the first few weeks. During this diet, the body does not derive its source of energy. So, it starts burning fat cells, resulting in rapid weight loss.
Foods to eat: fish, eggs, meat, oil, nuts, avocados, leafy vegetables and butter.
Foods to avoid: Grains, potatoes, rice, beans, sweets, cereals and other foods high in carbohydrates.
Plants on your plate
Sep 4, 2018
A Mediterranean or herbal diet has been found effective in preventing heart disease and promoting a healthier life.
But there is one benefit that usually does not get a lot of credit, namely its ability to induce weight loss.
The best part of this diet is that it provides all the essential nutrients that the human body needs to survive healthily. This balanced diet requires eating natural foods and giving up processed products.
It also allows small portions of fish, dairy products and poultry.
It is known to be more effective for weight loss than other low fat diets.
Go Raw
Sep 4, 2018
The basic requirement of the Paleolithic or Paleo diet consumes as many natural products as possible.
Processed, sweet and refined foods are a big no. This reduces carbohydrate consumption, resulting in weight loss.
6.5 kg in 7 days
Sep 4, 2018
The General Motors diet promises a weight loss of 6.5 kg in just one week. Every day on this diet allows you to eat different types of food groups.
A GM diet is divided into 7 days, each day being strictly devoted to a food group. Basically, it allows vegetables, fruits, milk and meat. Processed foods that are high in fat and sweet must be avoided. Bananas and potatoes are also strictly prohibited.
However, reduced weight gain – about four pounds per woman – did not result in obstetric complications, including caesareans, diabetes, hypertension, and preeclampsia, or altered the average birth weight of the baby. baby.
This could be due to the fact that "by the time these women are already in the second trimester, it may be already too late to change important results," said Peaceman.
"To reduce the risk of obstetric complications, they may have to change their lifestyle before or immediately after conception," he noted.
For the study, published in the journal Obesity, the teams recruited 1,150 participants (579 women had a lifestyle intervention, 571 had standard care), from the second trimester to birth.
Each trial offered a varied lifestyle intervention, but all were aimed at improving the quality of diet and reducing calories, increasing physical activity, and incorporating behavioral strategies such as diet and lifestyle. ; self-monitoring.
Overweight and obese women are a critical group to target because they have higher rates of weight gain during pregnancy and weight maintenance after childbirth. They are also more likely to have obese children.
