WASHINGTON DC: It turns out that people with type 1
diabetics are much more likely to develop cardiovascular disease than those who do not. The risk is even greater if they show signs of hypertension, hypertension, unhealthy cholesterol levels and dyslipidemia. This study highlights strategies to help young people manage hypercholesterolemia and high blood pressure.
By interviewing teenagers and their parents, researchers at the Joslin Diabetes Center have identified strategies to help adolescents with these conditions manage them better. The study was recently published in the Journal of Pediatric Diabetes.
According to Katz, who is also an assistant professor of pediatrics at Harvard Medical School, practical and practical advice begins with the transmission of basic knowledge about conditions. When asked about the risks of high blood pressure, for example, teens might say that it could give you a headache, rather than realize that it could lead to a heart attack in many years. Teenagers also hoped that the condition could be "corrected" rather than having to be continuously managed.
"The way teenagers perceive things is immediate, so we try to reach them where we are and think about what motivates them – for example, many heart-healthy behaviors can improve their appearance and feel. Some teens may be motivated by the prospect of losing weight, having more energy or having lighter skin, "said Michelle Katz, author of the study.
Do you want to keep diabetes away? Eat nuts, apples, carrots
Food for diabetics
July 3, 2018
While being active, staying hydrated and controlling blood sugar can work wonders, it's important to follow a diet that keeps diabetes away in the long run.
A recent study has shown that antioxidant-rich nuts can almost halve the risk of developing type 2 diabetes.
For patients, the ideal diet plan for diabetics would be to take between 1,200 and 1,600 calories a day. Diabetics are recommended to eat good carbohydrates, fats and healthy proteins, but in small portions.
ETPanache has contacted doctors and dieticians to provide you with the ultimate list of foods you need to eat to stay healthy.
Read also: The complete guide to diabetes
Nut seeds
July 3, 2018
After learning that the new superfood contains nuts, it's time to look at the other nuts and seeds of superheroes. They have protective effects for diabetics. Flax seeds / flax seeds, almonds, peanuts, pumpkin seeds, macadamia nuts, pistachios, cashews, chia seeds, etc. are the best nuts and seeds for diabetics because they reduce and regulate the levels of insulin in the body.
Eggs
July 3, 2018
They are a good source of protein of high biological value. Eggs have a good cholesterol, also called high density lipoprotein (HDL), which is good for heart health. Studies have shown that it improves the sensitivity to insulin. They give satiety and improve blood sugar.
Turmeric
July 3, 2018
It contains an active compound called curcumin that improves sugar, promotes cardiovascular health and protects against kidney disease.
Wild Salmon Fish and Omega-3 Fatty Acid
July 3, 2018
Salmon have an excellent amount of omega-3 fatty acids (DHA and EPA), which is good for diabetics. Patients need a good diet of fat and fish reduce the inflammation and coronary risks that are common in diabetics.
Katz added, "Teens are also looking for detailed personalized advice, and they want to know:" What is my personal risk? What are my risk factors and what can I do about them? What foods can I eat, what is good menu for me, and what are the good activities for me? "
Exercise is just as crucial to the heart health of teenagers as adults. "What makes this easier, is to be part of a sports team, to do regular exercise or to have a friend with whom to go to the gym," he said. said Katz.
"You always encourage teens to do the kind of activity that they like." Sometimes you have to go into detail with them to convince them: do you like to play basketball, do you have another friend who loves to play basketball, do you have playground in your neighborhood or can you go to the local? "added Katz.
On the basis of semi-structured interviews with 22 adolescents with type 1 diabetes (45% dyslipidemia) and 25 parents (40% of adolescents with dyslipidemia), the study found problems that adolescents and their parents saw very differently.
Diabetes Food Check: Eating apples and avocados, most unwanted things
Food issues
May 18, 2018
The life you lead and the food you eat are two important factors in diabetes. Both play a role for those who are already fighting it and for those who remain vulnerable.
Whole foods that are not processed should always be on the menu. But also remember that some items should be away from the dining table if you want to avoid diabetes.
Also, avoid special diets and stick to what you do at home. Just follow the basic rules, such as keeping a constant number of calories during meals.
Apples & Avocados One Day Really Hold Dr. Away
May 18, 2018
Hypoglycemic fruit, the apple is rich in fiber and is an impeccable ingredient for a diabetic. It also contains pectin, which helps to reduce by almost 50% the blood sugar levels and insulin requirements of the body.
There is even a link between lawyers and diabetes. According to a study by the American Journal of Clinical Nutrition, women who consume good fats (present in avocados) are less likely to develop type 2 diabetes.
Superseeds
May 18, 2018
Containing alpha-linolenic acid (ALA), which can be converted to omega-3 fatty acids, flaxseeds offer benefits similar to those of fish consumption. They are also a good source of lignans and antioxidants.
According to the National Institutes of Health, flaxseeds could help reduce A1C hemoglobin levels in people with type 2 diabetes.
Another study shows that when people with type 2 diabetes include flaxseed in their diet, their blood glucose level decreases.
So whether you add it to your cereal, salad or smoothie, include it in your diet.
Berries on the top
May 18, 2018
Berries are not just for garnishing cakes and party dinners. Powerful fruits help turn glucose into energy, which dramatically reduces increased glucose levels. In addition, they increase the release of insulin, thus regulating glucose levels in the body.
Cranberries, reputed to help prevent urinary tract infections, are also beneficial in diabetes. Antioxidants found in cranberries can reduce the risk of heart disease.
Blueberries are rich in anthocyanins, a chemical that stimulates the release of adiponectin – a hormone that regulates glucose levels in the blood. These berries are known to help lower blood sugar levels and lift depression.
The original sin
May 18, 2018
The first rule for a person with diabetes is to monitor their sugar intake. Any form of free sugar – honey, jaggerie, maple syrup, table sugar – should be a complete no. And for cravings for sweets, opt for healthier alternatives, such as melons, which are a good source of antioxidants, and vitamins C and A.
Adolescents 'and parents' perceptions varied, for example, when to start cardiac protective medications if and when they were recommended by a doctor.
Some parents worried about side effects. Some parents feared that these drugs are life-long treatments and that they involve conditions associated with the elderly. In contrast, teens were more likely to view medication as a simple addition to their daily medication regimen.
Teens were also more likely than parents to suggest that their own home was not the healthiest environment for food. As parents usually buy groceries and cooking, making better choices calls for a team effort, Katz noted.
The team is currently conducting a pilot study to encourage healthy heart behaviors for adolescents with type 1 diabetes and additional cardiovascular risk factors, using lessons learned from the study.
