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Are you depressed? If you are not sure, this is not a surprise. Perpetual sadness is not the only symptom. Anger, back pain, trouble sleeping and even indecision may be signs of depression.
One in six adults will experience depression during their lifetime, but you can not get help if you are not sure they need it. Your doctor can track depression, so it's worth asking on your next visit.
Isolation and social withdrawal are common among people with depression. But it is always possible to ask for help during these times. If you can not consider consulting your doctor, you can find information and assistance on your computer or smartphone.
Screening for Mental Health's online screening program provides a brief survey. It then tells you if your answers are compatible with depression and provides information for your next doctor visit and a list of resources. Although it is not an official diagnosis, it is a place to start looking for help.
Crisis Text Line can put you in touch with a qualified crisis counselor who can accompany you from one crisis to another, all via SMS. The service is free and confidential. It is available for people in crisis. Send HOME via SMS to 741741 to get started.
The National Alliance for Mental Illness can also put you in touch with mental health resources, including help for depression. Visit nami.org/Find-Support or call the NAMI Helpline, 800-950-NAMI, between 10 am and 6 pm East.
Want more information? Hop on Twitter and join the conversation. Depression experts will be speaking with the National Institute of Mental Health from 11 am to noon, Eastern Daylight Time, Thursday, on the occasion of National Screening Day. of depression. Use the hashtag #NIMHchats to follow.
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