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By Scott Stump
Savannah Guthrie gave a shot at the ketogenic diet, which allowed him to experience the pros and cons of the popular diet.
Today's presenter spoke to Dr. Mehmet Oz about his program experience about the current diet. That did not really let her go to the gym, but she had her benefits.
Savannah has experimented with the range of effects ranging from adaptation to a life without carbs.
"I feel less energy in the sense that I do not want to work anymore," she says. "I think I need those carbs to want to run, do aerobics or do anything I could do, but Hoda (Kotb) says that she thinks that makes my mind sharper. "
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"As if I remember things, where she is like," How do you know that? "I would say," Oh, it was on page 252 of this book. "She's like," Where it's coming from, this keto diet is crazy! "J & # 39; so have the impression that it has made me a little sharper. "
The keto diet consists of eating very high fat foods while eliminating almost all carbohydrates to achieve a ratio of fat to carbohydrate / protein of 4: 1. The goal is to lose weight by burning fat to get fat. energy rather than carbohydrates.
Medical experts claim that it is similar to the Atkins diet in that people tend to lose weight fast. However, it can be difficult to maintain, which can result in a rapid recovery of weight.
"I'm still doing it," said Savannah. "It's like a lot of meat and cheese, it's like a meat salad." It's like a salad and grilled chicken, but you can have more fat, which is rather fun. "
"In some ways, you have to starve yourself in. No carbs, it's really restrictive, but it does open things that I would never let myself eat, like cheese and bacon, so I like that. "
She was not the only one of today's presenters to have helped Keto. Al Roker was also on the diet and even baked Savannah of ceto-approved muffins.
Savannah said that she had embarked on a diet as part of a "small summer experience" without a specific weight loss goal.
"I do not really try to lose weight or anything, but we could eat too much and then you say to yourself," I'd like to lose 2 to 3 pounds, 5 pounds, so I l 'm going to lose it. I did and I liked it, "she said.
When she fell on Dr. Oz at a party this summer, he suspected that she was on a keto diet and strangely asked her to breathe it.
"I was like:" I'm at a party that I do not want to inspire, it's so rude! " She says. "And it makes me think of me," and then he says, "You're not keto, because one of the things is, supposedly, you have bad breath when you're in keto."
Your breath may have an odor of acetone when you are in ketosis, said Dr. Oz. This was not acetone in Savannah's breath at the party.
"My breath was like tequila, that's why," she joked.
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