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After suffering from emotional depression during her hospital stay, Selena Gomez is looking for unusual treatment to help patients manage their negative thoughts and behaviors, a source told PEOPLE.
The 26-year-old singer is currently following Dialectical Behavioral Therapy (DBT), a therapeutic method designed to help identify and modify negative thinking and behavioral patterns, the source said.
The singer has been hospitalized twice in recent weeks, both times for a low white blood cell count, which may be a side effect for kidney transplant patients. (Gomez had a kidney transplant last year after being diagnosed with lupus, an autoimmune disease.)
During his second visit to the hospital, Gomez was the victim of a panic attack. "She had a few difficult weeks and the panic attack at the hospital was the critical point," a source told PEOPLE.
RELATED: Selena Gomez looking for treatment after emotional depression in hospital after a few difficult weeks
TMZ also reports that Gomez is currently undergoing treatment with DBT – a treatment that she had been openly advocating in the past.
"TCD has completely changed my life," she said vogue in 2017. "I would like more people to talk about therapy. We girls, we were taught to be almost too resilient, to be strong and sexy and cool and laid back, the girl who is down. We must also feel allowed to fall apart. "
Selena Gomez
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according to Psychology todayDialectical Behavior Therapy teaches how to manage painful emotions and improve relationships by providing clients with therapeutic skills in four key areas: mindfulness, or the ability to accept and be present in the moment; distress toleranceor the ability to tolerate a negative emotion instead of trying to escape it; emotional regulation, or the ability to manage and change intense and problematic emotions; and interpersonal effectiveness, or the ability to "communicate with others assertively, maintain self-respect and strengthen relationships".
"DBT is a very practical and very practical treatment. It aims to help the client increase his or her coping skills, "says Melissa Gerson, founder and director of Columbus Park Collaborate, an outpatient treatment center in New York City with a comprehensive treatment program.
Gerson told PEOPLE, "It's not necessarily about talking a lot about the emotional origins of your struggles or struggles, but about focusing on what's troubling you and making you more aware of how you feel. . giving you a host of practical and practical skills that you can use at that time. "
Among these skills, there are the emergency and self-help skills that help you when your feelings are really at 10, says Gerson.
According to the Mayo Clinic, Marsha Linehan, Ph.D., developed a dialectical behavioral therapy in the 1980s, specifically to treat people with borderline personality disorder. But Psychology today notes that it has also been used successfully to treat people suffering from depression, bulimia, binge eating, bipolar disorder, post-traumatic stress disorder and substance abuse.
Dialectical Behavioral Therapy is the result of Linehan's efforts to improve previous treatments for suicidal women who "were so focused on changing cognitions and behaviors that many patients felt criticized, misunderstood and invalidated and therefore completely abandoned Treatment, "According to a National Biotechnology Information Center Article by Alexander L. Chapman, Ph.D.
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Selena Gomez
Angela Weiss / Getty
The treatment of DBT focuses on acceptance and change as ultimate goals. It's about "being more aware of how you feel right now, without judgment," said Gerson.
Treatment involves acquiring the skills of a group therapist and then an individual meeting with the therapist between sessions. Patients also generally follow their feelings and behaviors on a journal card.
"It takes about six months to go through a full cycle of DBT to get all the skills," says Gerson. "As a general rule, it is recommended to repeat the cycle after six months to build skills. So, in general, it should be a one year treatment. "
Gerson points out that even though DBT is a time-limited therapy that can be applied to your life at any time, the "global" skills that patients hopefully will last a lifetime.
"Many skills involve taking care of yourself, calming yourself down, bringing you back to basics when you feel like your emotions are losing control of your control," she says. "These skills help you to control your behaviors when you feel very emotionally activated or very anxious."
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