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Eating too much soda can be detrimental to your health. In fact, according to a new report, this could increase your risk of diabetes more than other sugary foods.
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Researchers from St. Michael's Hospital and the University of Toronto in Canada recently conducted a study, published in the British Medical Journal, to determine the impact of different sugary foods on blood glucose levels. .
To do this, they examined 155 previous studies on the subject. The assessments included people with and without diabetes for up to 12 weeks.
After analyzing the results, they discovered that most foods naturally containing fructose sugars, such as vegetables, fruits and natural fruit juices, did not affect blood glucose levels. However, foods containing glucose, such as soft drinks, breakfast cereals, baked goods and sweets, have adverse effects.
The team said that foods that add excess "nutrient-poor" energy to food, especially sugary drinks, can be particularly damaging.
"These findings could help guide recommendations on important dietary sources of fructose in the prevention and management of diabetes," said lead author John Sievenpiper in a statement. "But the level of evidence is low and more high-quality studies are needed."
Analysts have recognized some limitations, including small sample sizes, short follow-up periods, and a limited variety of foods. But they noted that their research was thorough and thorough.
Scientists now hope to continue their research and urge more health care providers "to realize that the harmful effects of fructose sugars on blood glucose levels seem to be mediated by energy and the food source."
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