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SOMERVILLE, NJ – Residents are encouraged to take steps to stay hydrated and as fresh as possible during this hot summer period.
The AccuWeather forecast for the next seven days at Somerville shows no discontinuity: Saturday, 94; Sunday, 97; Monday 92; Tuesday, 96; Wednesday, 96; Thursday, 92; Friday, 94.
Patricia L. Walsh, shareholder, liaison for public health and safety; Brian Freezer, Human Services Liaison Officer; and the Somerset County Department of Health wants to share the following tips for preventing heat-related illnesses:
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Stay cool; stay indoors during the hottest hours of the day, look for air-conditioned places, such as libraries and shopping malls; take showers or fresh baths; limit outdoor activities in the morning and evening hours; avoid direct sunlight; wear loose, clear clothing and use a hat or umbrella to block the sun.
Drink plenty of fluids to replace what you lose with sweat. Do not wait to be thirsty to drink. avoid alcohol, caffeinated beverages and sugary drinks; bring a drink with you to drink often on the outside.
If you have a health problem that requires you to limit fluids, talk to your doctor about your particular situation. Know that some medications can increase sensitivity to heat. Unless otherwise directed by a health care professional, do not take salt pills and do not use products that may interfere with your medications or affect your health. Always consult your doctor and / or pharmacist.
People aged 65 and over are more prone to heat stress than younger people because they are not able to adapt to changes in temperature. Adult seniors are also more likely to have a health problem or take medication that decreases the body's ability to regulate its temperature.
Unattached individuals should ask a friend or caregiver to monitor them during a heat wave. heat-related illness. If no one is available, contact the Office of Aging and Disability Services to register for the Telephone Reinsurance Program
The County Telephone Reinsurance Program is a free service that provides a daily telephone call to single people. feel isolated from the community because of their age, health problems or living conditions. Knowing that someone will call each day to check the safety and well-being of a person provides a sense of security and reassurance. The program also helps seniors by providing them with information and assistance for services that will improve their quality of life.
For those looking to escape the heat, the Board of Chosen Freeholders invites residents of 60 years and older facilities run by the County's Office of Aging and Disability Services. The centers offer a cool respite and a variety of educational, recreational and entertaining activities. (See list of higher centers and opening hours below.)
It is helpful to recognize heat exhaustion and heat stroke at home and in others. Symptoms include muscle cramps, weakness, dizziness, headache, nausea and vomiting. If you see someone with signs of overheating, move the person to a cooler place, have him rest for a few minutes and then, slowly drink him a cool drink. Get immediate medical care if they do not feel better.
Heat exhaustion can lead to heat stroke that can result in death or permanent disability, unless it is treated immediately. Symptoms of heat stroke include extremely high body temperature (above 103 ° F); red, hot and dry skin; a fast and strong pulse; nausea, confusion and unconsciousness. If you think someone has had heat stroke, immediately consult a doctor and start to cool him down, as you would do for heat exhaustion.
Make sure to check with your family, friends and neighbors. Never leave children, pets or people in need of special care in a parked car during periods of high summer heat. Seniors, young children, and people with mental illness and chronic diseases are at higher risk for a heat-related illness. Young and healthy people are also at risk if they participate in intense physical activity in hot weather.
For more information on what you can do to prevent heat-related illnesses, visit the CDC's website: https: //www.cdc. gov / disaster / extremeheat / or https://www.cdc.gov/disasters/extremeheat/older-adults-heat.html; or visit the Ready.Gov website at https://www.ready.gov/heat or the Somerset County Department of Health webpage at the following address: https: // www .co.somerset.nj.us / home / showDocument? id = 29610. 19659002] Somerset County Seniors Center: For more information, contact the Somerset County Aging Office toll free at 1-888-747-1122.
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