Start intermittent fasting if you want to live longer, according to a study

According to a new report, intermittent fasting is known to help lose weight, but it could also help you live longer.

>> Read more about trends

Researchers from the National Institute of Aging, the University of Wisconsin-Madison and the Pennington Biomedical Research Center recently conducted a study, published in Cell Metabolism, to determine the connection between fasting and mortality.

To do this, they randomly distributed 292 male mice in two food groups: one receiving low-fat and naturally occurring foods and the other high-protein and high-protein foods. fibers. Each of the two groups was then divided into three subgroups. One had access to food 24 hours a day, the other consumed 30% fewer calories a day than the first group and the last had access to a food containing as many calories as the 24 hour group out of 24

>> Does daily fasting like the 16: 8 diet help to lose weight?

Scientists followed the metabolic health of male mice throughout their lives and examined them post mortem.

After analyzing the results, they found that increasing the time between meals makes mice healthier overall, compared to mice that eat more frequently. It has also extended their life.

In addition, they reported that health and longevity improved with increasing fasting time, no matter what the mice ate or how many calories they consumed.

>> Here's why changing breakfast, lunch time could result in extra weight loss, study says

"This study showed that mice that ate a meal a day and thus had the longest period of fasting seemed to have a longer shelf life and better results for liver diseases and common metabolic disorders related to reporting." These intriguing results in an animal model show that the interaction of total caloric intake and duration of periods of fasting and fasting deserves to be examined more closely. "

Although researchers do not fully understand why fasting is associated with longevity, they hypothesize that "the extended daily fast period allows for repair and maintenance mechanisms that would be absent from continued exposure to food."

Analysts now hope to continue their research with other mouse strains to explore how time-limited eating habits could help humans maintain their health.