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According to a recent study, while all physical activities are beneficial to heart health, static activities such as weight training are more associated with reducing the risk of heart disease than dynamic activities such as walking and cycling.
The new research was presented at the 2018 ACC conference in Latin America in Lima, Peru.
It is well known that physical activity is important for heart health. Strength training has shown the most benefits.
"The strength training and aerobic activity seemed to be good for the heart, even in small amounts, at the population level," said Maia P. Smith, PhD, MS, statistical epidemiologist and professor Assistant to the Department of Public Health and Preventive Medicine at St. George University in St. George & s, Granada.
"Clinicians should advise patients to exercise, regardless of their effects – both types of activity have been beneficial. However, static activity appeared more beneficial than dynamic, and patients who practiced both types of physical activity had better results than those who simply increased the level of a type of physical activity. Activity, "added Smith.
The researchers analyzed cardiovascular risk factors, such as high blood pressure, overweight, diabetes, and hypercholesterolemia, based on self-reported static and dynamic activity (strength training or walking / walking). bicycle) of 4,086 US adults using data from the 2005-2006 national report. Survey of health and nutrition examinations. Researchers then adjusted for age, ethnicity, gender, and smoking, and then stratified by age: 21 to 44 or over 45 years of age.
In total, 36% of youth and 25% of older adults engaged in static activities, and 28% of youth and 21% of older adults engaged in dynamic activities.
The researchers found that participation in one or the other type of activity was associated with a 30-70% decrease in risk factors for cardiovascular disease, but that associations were stronger for static activity and young people.
"An interesting point to remember is that static and dynamic activities were almost as popular among seniors as among youth. I think this gives clinicians an opportunity to tell their older patients that they will fit in the gym or road race perfectly. The important thing is to make sure that they are practicing physical activity, "Smith said.
Smith also said that future research and data collection should use physical activity definitions separating static activity from dynamic activity in order to further investigate the independent effects. (ANI)
This is published unedited from the ANI feed.
Posted: 19th November 2018 at 13:13
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