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Several studies have confirmed the health benefits of regular exercise and healthy eating.
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By the year 2040, Americans will live longer than today. Barely.
An Institute for Health Metrics and Assessment health forecast study found that life expectancy in the United States would reach 79.8 years in 2040, up from 78.7 years in 2016.
Compared to other countries, however, the United States is expected to dive into life expectancy, from 43rd two years ago to 64th.
According to the study published this week in the journal Lancet, it would be the largest decline in ranking among high-income countries.
By comparison, the United Kingdom will have a life expectancy of 83.3 years, ranking it 23rd in the world.
Several studies have shown that Americans are eating enough or doing the exercise required to increase their lifespan. A report published in June by the Centers for Disease Control and Prevention indicates that only 23% of American adults are physically active enough.
At the same time, a year-long separate CDC report found that only 1 in 10 Americans eat enough fruits and vegetables.
The adoption of healthier habits could help more Americans to live much longer. A study published in April revealed that the following routine, like eating healthy, exercising regularly and maintaining a healthy weight, could add up to 10 years to your life.
Overall, according to the IHME study, in the worst case scenario, half of the countries could see their average life expectancy drop.
Although the study also predicts an increase in the number of deaths due to diseases such as diabetes and more health problems related to obesity, the researchers said that it was still time to To reverse the course of things.
"The future of health in the world is not predefined and there is a wide range of plausible trajectories," said Dr. Kyle Foreman, lead author of the study, director of data science at the Institute University of Washington's Measurement and Assessment of Health (IHME), in a statement. "But if we see significant progress or stagnation depends on the extent to which health systems respond to the determinants of health or not."
Spain is expected to overtake Japan as the nation with the longest life expectancy in 2040, with 85.8 years, the study revealed.
Follow Brett Molina on Twitter: @ brettmolina23.
Copyright 2017 USATODAY.com
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