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In recent years, low-carb and high-protein diets have had their day because they are considered healthy and perfect for weight loss. However, this study published in the Journal Cell Reports states something different. The team of researchers involved in this study reported substantial improvements in overall health and brain health in mice fed a low-protein, high-carbohydrate diet. The findings contributed to a growing debate about the role of food in brain health; especially neurological diseases such as dementia and Parkinson's disease. The study also highlighted the benefits of a high carbohydrate diet and its impact on your overall health, especially on your brain. Let's look at what the study has to say.
Research has shown for the first time how an unrestricted diet rich in protein and carbohydrates has benefits for the protection of the brain. The researchers claimed to have nearly 100 years of quality research highlighting the benefits of caloric restriction as the most powerful diet to improve brain health and delay the onset of a neurodegenerative disease in rodents . However, most people struggle to limit their calorie intake, especially in Western societies where food is so freely available.
Researchers say that diets low in protein and high in carbohydrates are not a new trend. Many cultures, including the Japanese and many parts of the Mediterranean, have long observed this mixture. In Okinawa, Japan, the traditional diet contains about nine percent protein, including lean fish, soy, and plants. In fact, one of the main sources of carbohydrates is sweet potato.
For the current study, the research team fed the complex starch-derived carbohydrates and casein protein found in cheese and milk to the mouse. To evaluate the benefits of diet for the brain, researchers focused on the hippocampus, the part of the brain responsible for learning and memory. It is said that the hippocampus is usually the first part of the brain to deteriorate with neurodegenerative diseases. However, the low-protein, high-carbohydrate diet seemed to promote hippocampal health in mice, compared to those who followed a low-calorie diet.
Although the study shows that a diet low in protein and carbohydrates can be good for overall health and brain health, the study was conducted on mice and still needs to be done. to be on the man. If you wish to follow this diet, be sure to consult your doctor, dietitian or nutritionist, who will guide you better.
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