[ad_1]
(CBS Local) – The ketogenic diet, commonly referred to simply as the keto diet, is raging these days, but new studies question its benefits.
Sara Seidelmann, a cardiologist and nutrition researcher at Brigham and Women's Hospital in Boston, recently published a comprehensive study of the eating habits of more than 447,000 people worldwide. She discovered that eliminating entire food groups could work for a while, but that you could pay a big price over time.
The keto diet is a diet low in carbohydrates and high in fat that forces the body to go into a state of ketosis – that is, you burn fat instead of carbohydrates to get energy.
Because sugar is a carbohydrate, many diets significantly reduce their sugar intake but also eliminate healthier carbohydrates. There is also limited evidence that people become less glucose-tolerant and develop diabetes after being low-carb.
Low-carb diets also tend to overlook nutrients such as magnesium, calcium, and potassium, which can be abundant in less restrictive diets that include carbohydrate-rich foods like beans, bananas, and beans. ; oats.
Research supporting the Seidelmann study was presented in August at the European Society of Cardiology congress. It has been found that people who consume a moderate amount of carbohydrates are more likely to live longer than people on a low carbohydrate or carbohydrate diet.
And another study published this week in PLOS Medicine indicates that people who consume fewer fresh vegetables, legumes and nuts are more likely to develop some of the most common and deadly cancers, including colon cancers, cancer Stomach, lung, liver and breast.
Seidelmann says his findings suggest a diet "rich in whole plant foods such as vegetables, whole grains, legumes and nuts, associated with healthy aging".
Source link
