[ad_1]
Sugar fans among us can look for the benefits of our favorite snacks, such as protein in a cup of peanut butter or fiber in an oatmeal cookie. But a new study indicates that consuming soft drinks with sugar has no advantage, making these drinks one of the worst ways to ingest sugar, especially if you are at risk for diabetes.
the Atlanta Journal-Constitution reports on a study recently published in the British Medical Journal this concluded that drinking too much soda can not only have a negative effect on your health, but also "may increase your risk of diabetes more than other sugary foods". The study examined 155 previous studies and conducted assessments on diabetes for 12 weeks. He found that foods containing natural sugars, such as fruits, did not increase the risk of diabetes. "However, foods with added glucose, such as soft drinks, breakfast cereals, baked goods and sweets, have harmful effects.
Can we suggest boarding the La Croix sugar-free train? We swear that you will think that the Key Lime flavor contains sugar, even if it is not the case.
Source link
