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In Britain, more than 3.7 million people have been diagnosed with diabetes.
About 90% of these patients have Type 2, a condition that increases the risk of heart disease and stroke.
Although the health problem prevails, there are many ways to reduce the risk of presenting symptoms.
Diabetes.org explains that 60% of cases can be delayed or prevented by making lifestyle choices.
Improving your diet is one way to do it. So what should you eat to regulate your blood sugar?
Having a healthy and balanced diet is one of the easiest ways to reduce your risk of type 2 diabetes.
The NHS recommends eating a wide variety of foods, from fruits and vegetables to complex carbohydrates.
He also recommends that you limit your intake of sugar, fat and salt.
While this may seem easy enough with regard to mealtimes, many patients do not consider their snacks.
FOOD TO THINK: Here's How to Change Your Snacking Habits Could Reduce Your Risk of Type 2 (Pic: GETTY)
Grazing on processed foods can result in a peak in your blood sugar level.
To avoid this, it is advisable to check the labels and be smarter in the choices you make.
Choosing salt-free and sugar-free products is one way to reduce risk.
Eating dried fruits, vegetables or a handful of nuts can also be healthier if done in moderation.
The NHS recommends the following five tips for patients with type 2 diabetes:
1. eat vegetable vegetables and fruits – These are packed with nutrients and can help you reach your goal of five days a day.
2. Enjoy light yogurts – Dairy products are particularly interesting for children because they bring calcium strengthening the bones
3. Choose low fat chips – Oven – blown and baked options are considered healthier alternatives. Unsalted, sugar-free popcorn can also help satisfy cravings.
4. Pay attention to calories – "Lean" or "healthy" products can actually do more harm than good. Always check the labels to see how many calories you absorb.
5. Watch out for sugary drinks – It's not just your food intake that you should be watching. Smoothies and juices often contain a lot of sugar and calories, so it is advisable to keep an eye on the number you drink.
Worried that you can suffer from type 2 diabetes? Here are seven warning signs to watch for:
1. Excessive thirst – Constantly thirsty is one of the most common symptoms of diabetes. It is usually associated with a dry mouth and may be one of the first signs to develop.
2. slow healing – The disease makes healing more difficult because of hyperglycemia.
3. insatiable hunger – A sudden increase in appetite, especially sweet cravings, can also be a symptom of the disease. This is due to very high or very low blood sugar.
4. sleep problems – People with diabetes often have trouble falling asleep and staying asleep. This may be due to pain, discomfort, need to urinate, restless leg syndrome, and sleep apnea.
5. Skin problems – You may experience skin dryness and itching or darkening of the skin (acanthosis nigricans). This is due to traffic problems.
6. blurred vision – Although it may sound extreme, it's actually one of the first indicators of diabetes. If you have blurred vision, consult a doctor or ophthalmologist.
7. Frequent infections – People with type 2 diabetes are more prone to yeast infections because of the amount of sugar in their body. They are also more likely to contract urinary tract infections.
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