Tag Archives: dehydration

[ad_1] The benefits of adequate sleep range from reducing health risks to better mental health. But when you miss sleep regularly, there are tons of side effects, besides cranky, that inevitably will …

[ad_1] We all know the importance of getting enough sleep and staying hydrated. Separately, they play a pretty big role in our overall health, but now, new research shows that one may …

[ad_1] It's perfectly normal to feel miserable after a night spent spinning or turning too late. But new research suggests that there may be more than sleep deprivation to blame: you could …

[ad_1] Adults who sleep just six hours per night — as opposed to eight — may have a higher chance of being dehydrated, according to a study by Penn State. According to …

[ad_1] Picture: Pexels According to one study, adults who sleep just six hours a night instead of eight hours are more likely to experience dehydration. The study found that people who do …

[ad_1] New research suggests that a lack of sleep can cause dehydration by disrupting the release of an essential hormone to regulate hydration. Sleep deprivation has a wide range of adverse effects …

[ad_1] AT morning pee contains a surprising amount of information. A light yellow is probably a good sign, while a darker yellow may tell a tale of dehydration. For those who tend …

[ad_1] According to a Penn State study, adults who sleep just 6 hours a night, compared with 8, are more likely to become dehydrated. These findings suggest that those who do not …

[ad_1] Do you dream of coffee? The only driving force that motivates you to leave your bed in the morning is the very hot Americano you ordered out of the door so …

[ad_1] According to a Penn State study, adults who sleep just six hours a night – instead of eight – are more likely to become dehydrated. These findings suggest that those who …