[ad_1] New research suggests that a lack of sleep can cause dehydration by disrupting the release of an essential hormone to regulate hydration. Sleep deprivation has a wide range of adverse effects …
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[ad_1] AT morning pee contains a surprising amount of information. A light yellow is probably a good sign, while a darker yellow may tell a tale of dehydration. For those who tend …
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[ad_1] Credit: CC0 Public Domain Researchers at Michigan State University conducted the largest experimentally controlled study on sleep deprivation to date, revealing just how detrimental operating without sleep can be in everything …
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