Tag Archives: diet

[ad_1] The ketogenic diet is one of the biggest modes of health of the year. It invites the thinnest to consume 70 to 75% of their calories from fat, 15 to 20% …

[ad_1] According to a study published in the journal Nutrients, overweight people who follow a high carbohydrate diet for 16 weeks reduced their body weight and body fat, without any physical exercise. …

[ad_1] One study says that a diet rich in healthy carbohydrates – present in fruits, vegetables, and whole grains – can reduce body weight and improve insulin function in overweight people. As …

[ad_1] – By looking at a library or website, you will quickly learn that there are literally thousands of choices regarding diets. Some are traditional, some are new and some are a …

[ad_1] When someone tells you that he is dieting, the last thing you expect is to consume fatty meats like bacon, sausages and hamburgers. But a new type of controversial diet says …

[ad_1] Limiting carbohydrates could be an effective strategy for short-term weight loss, but science is discovering that it may not be the best meal plan for a long life. This is because …

[ad_1] Justin Sullivan / Getty ImagesBleached bread flour is not as good for your body as unrefined whole grains. Several new studies suggest that people who consume a moderate amount of carbohydrate …

[ad_1] Several new studies suggest that people who consume a moderate amount of carbohydrate live longer than people on a low carbohydrate or carbohydrate diet. This does not mean that you should …

[ad_1] If you have trouble losing weightIn addition to eating well and exercising, you can opt for foods with negative calories. These are foods that can be consumed without guilt because they …

[ad_1] Pasta. Mashed potatoes. Rice. If you're one of the legions of people on the diet who cut carbohydrates with religiosity to try to become slim and fit, you might be surprised …