[ad_1] A new clinical trial shows that strictly limiting carbohydrates and eating more fat can help the body burn more calories. The researchers found that among the 164 adults participating in a …
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[ad_1] The study, published Wednesday in the BMJ journal, involved 164 overweight or obese people. Their weight was brought down by 12%, and they were stabilized at that weight and put on …
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[ad_1] The idea that counting calories is the key to weight loss has long been embedded in the government’s dietary guidelines. It is the driving force behind public health policies like mandatory …
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