[ad_1] According to a new study of more than 4,500 children aged eight to eight, the average American child spends 3.6 hours each day watching a computer, television, tablet or smartphone. 11 …
Read More »Lack of sleep could increase your risk of Alzheimer's disease
[ad_1] A study on Alzheimer's disease found that excessive daytime sleepiness could cause plaque buildup in the brain, considered a hallmark of the disease. The study was published in the journal "Sleep" …
Read More »More than two hours of sleep a day could harm children's brain development
[ad_1] Dame Sally Davies, Chief Medical Officer of the country, is reviewing the results of this study, which examines the impact of technology on children's health and whether to establish guidelines on …
Read More »Children's cerebral power related to exercise, sleep and limited screen time
[ad_1] Picture Credit The researchers linked three behaviors to higher scores on mental ability tests in children: at least 60 minutes of physical activity per day, nine to 11 hours of sleep …
Read More »Adults with varied sleep times weigh more, have higher blood sugar, risk of illness – ScienceDaily
[ad_1] It has been proven that adequate sleep helps keep the body healthy and the mind healthy. But it's not just a matter of logging at least seven hours from Z. A …
Read More »A new mRNA biomarker test may show that a driver is deprived of sleep
[ad_1] Scientists at the University of Surrey's Sleep Research Center said they use a machine learning algorithm to identify a subset of 68 genes to detect 92% accuracy if a blood sample …
Read More »Do teens sleep too much, or not enough? How parents can help
[ad_1] Three days after starting high school this year, my grade nine student could not go to bed before eleven o'clock. or wake up at 6 in the morning. He complained that …
Read More »Teens, parents challenged by screens when it's time to sleep
[ad_1] Of the parents who tell pollsters that their teens have trouble sleeping, 23% say children wake up at night worried about their social life. A third worried about the school. The …
Read More »Blood test reveals if you are deprived of sleep – and it could be used to detect sleepy drivers
[ad_1] Every year, sleepy drivers cause thousands of road collisions, many of which are fatal. In an effort to keep people from driving while tired, researchers at the University of Surrey have …
Read More »Teenagers who sleep too much or not enough? Parents can help
[ad_1] Three days after starting high school this year, my grade nine student could not go to bed before eleven o'clock. or wake up at 6 in the morning. He complained that …
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