[ad_1] WASHINGTON: A study found that lifting weights less than an hour a week could reduce your risk of heart attack or stroke by 40 to 70%. Research conducted by Iowa State …
Read More »Weightlifting can be good for your heart: study
Weightlifting protects better against heart disease than running or cycling
[ad_1] (Photo: Getty) New research has shown that weightlifting better protects heart disease than walking and cycling. Everyone knows that exercise is good for the heart, but previous research or advice does …
Read More »Weightlifting is better for heart health than running, according to a new study
[ad_1] TheAccording to new research, it is healthier for the heart to do bodybuilding than to go running or strolling. Scientists examining the health records of more than 4,000 people concluded that …
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