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Keto supplements to lose weight & nbsp | & nbspPhoto Credit: & nbspThinkstock
New Delhi: Keto supplements are increasingly taking over the world of fitness because they can maximize your results by increasing weight loss and energy level. Now, an animal study has shown that taking ketone-based supplements is more effective than adopting a keto diet to burn fat and reduce weight. Research published in the FASEB Journal has shown that obese mice fed ketone supplements lost more weight and body fat than those receiving a low carbohydrate and high fat ketogenic diet.
The researchers found that the mice in the ketone supplement group had a greater weight loss than animals in the third group receiving a similar caloric intake. The latest findings on ketones could have vital implications for an alternative to high-carbohydrate and high-fat keto diets to help you lose weight and reduce body fat, including stubborn belly fat . Read – Keto Diet to Lose Weight: Is the Low Carbohydrate Ketogenic Diet Safe for You?
The best Keto supplements for weight loss
The good thing is that there are supplements that can help reduce the adverse effects of a specific diet on the human body. For example, the adoption of a keto diet involves the removal of a number of food options; therefore, the intake of certain nutrients can reduce the symptoms of the famous keto flu, thus facilitating the transition to this way of eating. Here are the top five keto supplements to lose weight.
Magnesium
People on a ketogenic diet may have a higher risk of developing magnesium deficiency. This can happen because many foods rich in magnesium are high in carbohydrates, which is usually a keto-free diet. Therefore, taking a magnesium supplement or increasing the consumption of low-carb and magnesium foods can help you meet your daily needs and reduce symptoms such as diabetes. Muscle cramp, difficulty sleeping and irritability. Magnesium is an essential mineral for your brain and your body. Read – Weight Loss: The 5 best protein powders that will help you lose weight and flatten your belly
Omega-3 fatty acid
Taking omega-3 fatty acid supplements can have beneficial effects on your health, especially when you follow a high-fat keto diet. This can help ensure an omega-3 health ratio to omega-6, thus reducing the risk of heart disease and inflammation. Most Western diets tend to be rich in omega-6 fatty acids and an imbalance between omega-3 and omega-6 can cause inflammation in the body. By eating more oily fish like salmon, sardines can help increase your omega-3 intake.
Vitamin D
Vitamin D is essential for many body functions, including facilitating the absorption of nutrients that promote weight loss. Research has shown that taking vitamin D supplements may help people lose weight. Read – Weight Loss: Significance of a meal before workouts, of 11 foods to eat before exercise to burn belly fat and gain muscle
MCT oil
Medium-chain triglycerides, or MCTs, are a type of fat that digests quickly and can help ketogenic dieters increase their fat intake and stay in ketosis. Studies suggest that MCT oil supplementation can help promote weight loss and enhance the feeling of fullness. Therefore, MCT oil can be a great weight loss tool for those on a keto diet. Read – Weight loss and crash diets: be careful, a yo-yo diet can give you belly fat – use these 6 tips to lose weight
Green powder
Adding green powder in your supplement diet is a great way to increase your intake of nutrient-rich vegetables. Most green vegetable powders contain a mixture of plant-based powdered nutrients derived from spinach, spirulina, chlorella, broccoli, wheatgrass and other beneficial products for the health. Adding green powder to your drinks, shakes and smoothies is a good way to optimize nutrition and promote fat loss, especially when you are on a keto diet.
Note: All content, including tips and suggestions, is for informational purposes only and should not be construed as professional medical advice. Always consult your doctor or dietician before changing your diet.
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