The daily schedule of Mark Wahlberg is a little crazy

Want to buy Mark Wahlbergthe famous abs? Prepared to go to the gym not once but twice a day and also better be a morning. A person really early in the morning.

The 47-year-old actor frequently posts training videos on Instagram, telling his fans: "We aspire to be better". Earlier this week, he published what he called his typical daily schedule, which includes a 2:30 alarm clock, prayers, family time and cryotherapy. And no, there is no time for "scrolling Instagram".

The schedule is as follows, according to page six:

2:30 am
2:45 pm prayer time
3:15 pm breakfast
Training session from 15:40 to 17:15
Post-training meal of 17h30
6:00 shower
19:30 golf
20:00 snack
9:30 am, recovery of the cyro room
10:30 am snack
11:00 family time / meetings / work calls
13:00. breakfast
2:00 p.m.. meetings / work calls
3:00 p.m.. pick up kids at school
15:30. snack
16:00. workout # 2
17:00. shower
17:30. dinner / family time
7:30 pm bedtime

At the end of July, 47-year-old Wahlberg launched a 47-day training challenge that was scheduled to start at 4 am, with the help of personal trainers, trainers and trainers. a chef and a doctor, to prepare his new film.

At the beginning of the month, Wahlberg wished his fans a Happy Labor Day saying, "For everyone, whether it's at the gym, at the office, at school, to support the family, well, you know? A sense of accomplishment, proud of you, we continue the good work, we always aspire to be better. "