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A new study found that if you are unable to exercise, treatment with hot water can help reduce inflammation and blood sugar (glucose), especially in overweight men. According to the Daily Pioneer's report, physical stress such as exercise can increase the level of an inflammatory chemical substance (IL-6), which activates the release of anti-inflammatory substances to combat levels. of inflammation too high for health, called low-grade chronic inflammation.
However, immersion in warm water can "improve some aspects of the inflammatory profile and improve glucose metabolism in overweight sedentary men and could have consequences for improving the metabolic health of incapacitated populations." to adhere to the current recommendations on physical activity, "said researchers, including Christof Andreas Leicht of Loughborough University in the UK.
For the study, published in the Journal of Applied Physiology, the team included a group of overweight sedentary men who participated in hot water immersion and room temperature tests (controls). spaced at least three days apart.
When tested in hot water, volunteers were immersed up to the neck in water at 102 degrees Fahrenheit.
The research team measured men's heart rate, blood pressure and body temperature every 15 minutes, under control and immersion conditions. Blood samples were taken two hours after each session.
The researchers found that a single immersion session in warm water resulted in elevated levels of IL-6 in the blood and increased nitric oxide production, without modifying the expression of the heat shock protein 72, another protein considered important for health.
However, a two-week treatment period during which men participated in daily hot-water baths showed a reduction in fasting blood sugar and insulin levels as well as a improvement of low intensity resting inflammation.
Posted: 15 November 2018 20:45
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