The ketogenic diet can prevent cognitive decline; This is what your Keto diet should include

According to a study published in the journal Frontiers in Aging Neuroscience, the consumption of a ketogenic diet – high levels of fat and carbohydrates can help prevent cognitive decline. The results showed that the stomach and brain are more closely related than previously thought and that the health of one can affect the other. According to the researchers, recent scientific studies suggest that bacterial integrity can be regulated by the intestinal bacteria. They therefore determined whether the ketogenic diet improved cerebrovascular function and reduced the risk of neurodegeneration in healthy young mice.

According to the researchers, neurovascular integrity, including cerebral blood flow and blood-brain barrier function, plays a major role in cognitive abilities. For the study, the team of researchers examined the effect of the diet on cognitive health in mice, which followed a ketogenic diet. Two groups of nine mice aged 12 to 14 weeks received either the ketogenic diet or a regular diet. The team found that after 16 weeks, cerebral mice had significantly increased cerebral blood flow, that the microbiome in the gut was better balanced, and that its blood glucose and body weight were lower. and that the process of releasing amyloid beta was beneficial. the brain – a hallmark of Alzheimer's disease.

According to the researchers, if dietary changes, such as the ketogenic diet, have been shown to be effective in treating certain diseases, the team chose to test healthy young mice using the diet as a potential preventative measure. .

Here's what your keto diet should look like:

The ketogenic diet is a low carb and high fat diet that involves reducing carbohydrate intake and increasing fat. The reduction of carbohydrates puts your body in a metabolic state called ketosis. When this happens, your body tends to become effective at burning fat in energy. It also turns fats into ketones in the liver, responsible for supplying energy to the brain. If you are considering losing weight, the ketogenic diet is one of the most popular diets to follow (under the strict supervision of an expert).

Here are the foods to eat and avoid in a keto diet:

Food to eat:

Include meat such as red meat, bacon and chicken, oily fish such as salmon, trout, tuna and mackerel, eggs, butter and cream, unprocessed cheese, nuts and seeds, healthy oils like extra virgin olive oil and coconut oil, vegetables like green vegetables, tomatoes, onions, peppers, etc., and condiments like salt, pepper and various spices and healthy herbs.

Foods to avoid:

Avoid sugary foods, cereals or starchy foods, fruits, beans or legumes, root vegetables and tubers, low-fat or dietary products, unhealthy sauces and condiments, unhealthy fats such as mayonnaise and oils Vegetables, Alcohol and Dietary Foods without Sugar.

Be sure to follow the diet suggested by an expert.