The monitoring of excessive heat was warned: "dangerously hot temperatures" in the Chicago area



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The National Weather Service issued an excessive heat warning for Chicago and the rest of Cook County as well as for some of the other surrounding suburbs from Friday morning and continuing until at least Saturday.

The warning means "that a period of dangerously hot temperatures will occur. The combination of warm temperatures and high humidity will combine to create a dangerous situation in which heat-related illnesses are likely, "according to a statement from the Meteorological Service.

The Alert, Improved Continued to excessive thermal monitoring, comes into effect Friday and lasts until 7 pm Saturday and not only includes the city of Chicago, but also towns in the counties of Will and Kendall.

The heat wave could s & n Extend to three days, said Matt Friedlein, a meteorologist for the National Weather Service based in the suburb of Romeoville.At the warning period, the highs can oscillate around the mid-90 degrees and the depressions can not fall below 80 degrees, according to the meteorological service.

But it will be much warmer: from late morning to early Friday evening.Saturday and maybe Sunday, people pe uvent expect a heat index of 105 to 112 in Chicago and the surrounding area – even higher than the heat wave this month, while the city was closer to 100 to 105, "Friedlein said. .

Even at night, low temperatures are likely to hover around 80 degrees, he said. And he said conditions could be more extreme outside the metropolitan area in places like Pontiac, Ottawa and Dixon.

"Compared to the heat wave two weeks ago, it seems to be stronger," Friedlein said. "The body is really tested with heat like that."

Meanwhile, people should avoid heavy activity and prolonged time out, drink plenty of water and wear sunscreen, he says. sunscreen, drink water, wear light colored clothing, do not leave children or animals unattended and keep an eye on friends and family, Ricky Castro, another meteorologist from the local weather service, said earlier this week.

High temperatures will accompany high humidity

People with medical problems – such as chronic lung diseases – should avoid long periods of exposure to heat, check that their air is calm. "The conditioning works and ensures that they have enough resources to not have to go out," said Dr. George T. Chiampas, Emergency Physician at Northwestern Memorial Hospital.

"Understand that moisture, especially those extreme temperatures that we face over the next three days, can be a source of stress for our body," said Chiampas

. activities, Chiampas recommends completing them early in the morning or late in the evening and taking breaks everywhere.

And be on the lookout for symptoms of heat-related illnesses like headaches, nausea and fatigue

"says Chiampas

. A trip to Lake Michigan Beach could bring some respite. The water has warmed since the Memorial Day weekend with temperatures now generally in the 60 degree range. On Wednesday, the water temperature reached 70 degrees near Navy Pier, Castro said.

"It will be hot but not hot," he said. "It's high enough where you can go a little bit."

As for the rest of the summer, things are not good for heat aversion.

"Do not shoot the messenger," said climate scientist Jim Angel. "It's a lot warmer than normal, or normal, as they say, and then, if we look at the forecast for July, the month of July will be very hot."

This summer, there is "a great chance Most likely we will see these 95-degree temperatures that we all know and love, "The other side of the coin in all of this is that it has been extremely wet so far, so there's has a lot of moisture to re-evaporate in the atmosphere and really grow moisture, "said Angel." I think this will be our biggest problem. "

Although locals of Chicago are not fans of sweltering humidity, recent rainfall can help your garden grow.

"The most established plants in the soil I think this should really minimize stress," said Stephen Hill, Creative Director of the Sprout Home Garden Center in West Town.

But with the heat coming on, gardeners should keep an eye on everything that has been freshly planted and make sure their new additions are well watered.

"If you ask it, it's probably best to water it," said Jennifer Paravola, owner of the Farmer's Market Garden Center in Irving. Park

For those who have container gardens, such as hanging baskets and balcony boxes, Hill recommends watering early in the day before the sun hits. And then do a double watering tour all day long.

Overall, the heat will help plants and vegetables to fructify. High temperatures could even warm your already hot peppers, says Paravola.

And cacti and other succulents and many flowering plants – like lavender – "will love the heat," said Hill

. Chicago residents can call 311 to request welfare checks for older friends or family members, or for information on the nearest cooling center.

For updates, check out the Tribune weather page. chicagotribune.com

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Twitter @morgreene, @hannahmleone

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