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Breast Cancer Awareness Month is taking place throughout the month of October to encourage women to check their breasts and keep abreast of any changes.
Although only 10% of the breast masses are cancerous, women are encouraged to become familiar with their breasts in order to detect any changes. Breast cancer is the most common cancer among women in the UK, with one in eight women diagnosed in her lifetime.
This year marks the 26th anniversary of the Pink Ribbon, symbol of the millions of people affected by the disease.
Carolyn Rogers, Clinical Nurse Specialist at Breast Cancer Care, said, "Knowing what early warning signs to look for can lead to earlier detection of breast cancer. This can be crucial to providing more effective treatment and, ultimately, saving lives. So, whatever your age, it's very important to know your breasts and to know what is normal for you.
(Image: Getty)
"There is no" right "way to check your breasts – look and feel regularly so that any unusual changes in your breasts can be quickly spotted – it's not just a piece, it can be anything that is different or new.
"Try to get used to touching and looking at your breasts in a comfortable and convenient way, this can be during the shower or when you get dressed, or maybe when you put on a body lotion." Breast Cancer Can N & # Do not forget to check all parts of the breast, under the armpit and up to the clavicle.
"It's important to remember that most breast changes are likely to be normal, they may be related to your menstrual cycle, for example, or to non-cancerous breast conditions such as cysts." But if you notice something unusual, have it checked out by your doctor. "
What to look for
(Image: PA)
Although nine out of ten breasts are not cancerous, it is essential that your doctor check for any changes.
Consult your doctor if you notice a mass or area of thickened tissue in one of the breasts, a change in size or shape of one or both breasts and a nipple discharge that may to be stained with blood.
If you notice an underarm swelling or swelling, dimpling on the skin of your breasts, a rash on or around the nipple, or if your nipple changes in appearance, for example by pushing yourself into your chest, go to your doctor.
Breast pain is not usually a symptom of breast cancer.
Carolyn said, "There are many signs and symptoms to watch for: a change in size or shape of your breast, a size or area that seems thicker than the rest of the chest, a change in skin texture such as that wrinkling or padding – For example, this may look like the skin of an orange.
"Another sign is a redness or rash on the skin or around the nipple, or if your nipple is inverted or looks different – it could be a change in position or shape. – which comes from the nipple loosely could also be a sign and also a pain in the chest or armpit – that is all or almost all the time or even a swelling of the armpit or around the clavicle. "
Risk factors
Women have a higher risk of developing breast cancer, although this can occur in men. However, about 340 men are diagnosed each year, compared to 60,000 women.
More than 80% of breast cancer cases occur in women over 50, while most men with breast cancer are over 60 years old.
If a member of your family has breast cancer, you are at higher risk of developing the disease – although only 5% of people with breast cancer have inherited the defective BRCA1 or BRCA2 gene.
Know the facts
In the United Kingdom, one in eight women will develop breast cancer and nearly 12,000 people will die each year.
However, eight out of ten women with the disease survive beyond five years .
Despite the importance of early diagnosis, one in seven women aged 50 to 70 who undergo routine mammograms never check their breasts for signs of cancer outside their appointments.
How to check your breasts
(Image: Getty)
Women should examine their breasts at least once a month.
Breast Cancer Care says that you should consider yourself several days after the end of your period, when your breasts are the least likely to be swollen and tender. If you do not have more rules, choose an easy day to remember, such as the first or last day of the month.
The charity says that there are five steps to self-examine successfully:
- Start by looking at your breasts in a mirror, your shoulders straight and your arms on your hips. Look at the size, shape and color and see if you notice dimpling, wrinkling or swelling of the skin, a nipple that has changed position or redness, pain, rash or swelling. Then raise your arms and look for the same changes.
- While you are near the mirror, look for traces of fluid coming out of one or both nipples. It could be liquid or milky, milky or yellow.
- Then lie on your back and use your right hand to feel your left breast. Use a firm, smooth touch and cover the area from the clavicle to the top of your abdomen and armpit to your cleavage. Make sure you feel all the tissues from the front to the back of your breasts: for skin and tissue just below, apply gentle pressure; use average pressure for the tissues in the middle of your breasts; exert firm pressure on the deep tissues of the back. When you have reached deep tissue, you should be able to feel your ribcage.
- Repeat this step using your left hand to feel your right breast.
- Finally, feel your breasts while standing up. Cover the entire breasts, using the same method as before.
If you notice any changes or anything that concerns you, contact your doctor.
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