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Alicia Silverstone talks about her 7-year-old son's plant-based diet.
Thursday, the No idea alun was the keynote speaker at Good Housekeeping#RaiseTheGreenBar sustainability summit at Hearst Tower in New York, where she told Page six This son, Bear Blu, avoided getting sick because of his vegan lifestyle.
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"He never had to take any medicine in his life," said Silverstone, 42. "He may have sniffles and a runny nose, but he is not on the ground, he is still going to school. Twice in his life, he was like, "Mom, I do not feel well," and it was only for a few hours and he was running back. "
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Alicia Silverstone and her son Bear
Alicia Silverstone / Instagram
Silverstone – who raises Bear with former Christopher Jarecki, also 42 – has been a vegan for over two decades, after giving up meat at the age of 21. Since then, she has passionately defended this meat, even becoming an author of vegan cookbooks.
Bear has adopted the lifestyle. In a video for the Compassionate Meals program at Farm Sanctuary, a nonprofit organization, in May 2017, Bear said his favorite activity as a vegan is "you should not eat filthy meat."
His mother has no trouble preparing dishes that he likes, such as tacos and stir-fries, at any time. "I can do all these things based on what's in the fridge," Silverstone said in the video. "You always have a bean, you always have a whole grain."
"What's amazing is that it turned me into a health problem because you feel so good, we feel so different, "she added. "Being able to do something good for the Earth, for animals and for all at the same time seems to be obvious. It's like the biggest "Duh!"
Alicia Silverstone
Stefanie Keenan / Getty Images for Beboe, LLC.
RELATED: Alicia Silverstone says feeding her son with a vegan diet is "such a silly thing"
In 2012, Silverstone made the headlines by posting a video of herself chewing food and feeding it directly into Bear's mouth. "It's his favorite … and mine. He literally crawls across the room to attack my mouth if I eat, "she said at the time.
While some criticized the idea of feeding children with a vegan diet, Silverstone firmly defended his family's way of life. "[Bear] I love the food I give her, "she told PEOPLE in 2014." He is not deprived of anything. For him, having an amazing fruit, it's like a candy!
And despite her passion for the subject, Silverstone made it clear that she did not impose her eating habits on others. "I do not judge anything of what others are doing," she told PeopleTV. "I am only interested in helping to provide information in case you want to know a piece of that secret that I've found … If you do not do it, all my love and peace."
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