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Regular physical exercise is important at all stages of life.
Hyperglycemia or diabetes is a serious disease that has reached epidemic proportions in adults and even children around the world. Diabetes can lead to poor health outcomes if it is not treated on time. They can cause many diseases in the short and long term. Keeping a normal blood glucose level can prevent serious complications of the disease. High blood sugar levels can lead to conditions such as visual impairment and blindness, foot ulcers, infections, kidney failure, stroke, heart attacks and nervous system damage, leading to pain and weakness. The important question is whether lifestyle changes can help? Lifestyle changes such as healthy eating habits, good nutrition, and regular exercise can help lower your blood sugar.
Diabetes can cause many diseases in the short and long term.
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Read also: Diabetes: foods that help control blood sugar
In his recent article on Instagram, Luke Coutinho, head coach of health, suggests three important tips for significantly lowering your blood sugar:
1. Low carb diet:
As its name suggests, a low carb diet limits the type and amount of carbohydrates you consume. Carbohydrates are macro-nutrients that provide calories that are found in many foods and beverages. A low carbohydrate diet limits the carbohydrates found in whole grains, starchy vegetables and fresh fruits, and focuses on foods high in protein and healthy fats. Low carb diets can have several health benefits, such as weight loss, reducing the risk factors associated with type 2 diabetes and metabolic syndrome. Legumes, nuts, whole grains, fruits and starchy vegetables are common sources of carbohydrates. The basic motivation for a low-carb diet, specifically designed for diabetic patients, is that lowering the amount of carbohydrates can lower insulin levels, forcing the body to burn the stored fat to get energy and ultimately to lose weight. Therefore, you should include non-starchy vegetables such as cauliflower, spinach, eggplant, broccoli and other leafy vegetables in your diet. You should aim for a high fiber diet with lots of fruits and salads.
Read also: Improving Digestion, Blood Pressure and Diabetes: Health Benefits of Radishes
2. Limit refined sugars:
In general, people with high blood sugar should reduce "free sugar" in packaged foods, sweet products such as cakes, donuts and pastries, as well as soft drinks. This includes any added or "hidden" sugar and "natural" sugars from honey, corn syrups and fruit juices. Added sugar is the sugar that we add to our food and beverages. This also includes the natural sugar that we incorporate into our tea or coffee. Also, you should avoid the powdered sugar that we add to our cooking. However, most of the sugar we eat is "hidden" because food manufacturers incorporate it into much of the food and beverages we buy. For better health, you should opt for healthier alternatives instead of normal white sugar. You can use jaggery, maple syrup or even brown sugar. Although moderation is the key even when we use these healthy options.
For better health, you should opt for healthier alternatives instead of normal white sugar.
Photo credit: iStock
2. Maintain a healthy weight:
Your body is designed to move. Regular physical exercise is important at all stages of life. A form of physical exercise such as walking, running, aerobics or even yoga can be beneficial for general health and especially for diabetic patients. People with high blood sugar levels usually need to monitor their weight permanently. Regular exercise can help reduce the dose of medication in diabetics.
Your body is designed to move.
Photo credit: iStock
See also: Luke Coutinho, Celeb health care head coach, suggests to Yoga Asanas to reverse type 2 diabetes
Disclaimer: This content, including tips, provides generic information only. It is not in any way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.
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