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By Maggie Fox
Eating a big dinner in the evening can lead to high blood pressure and diabetes, the American Heart Association said Monday.
Something People Eat After 18 Hours Extra calories lead to other adverse health effects, such as high blood sugar and high blood pressure, researchers said in a summary of the work that will be presented at the meeting. Heart Association at the end of the month.
Other research presented suggests some strategies for losing weight, including walking on the scale every day and eating more nuts.
A team from the Columbia University Medical Center in New York analyzed interviews of nearly 13,000 people in a national health study of Latinos and Hispanics who answered lifestyle questions while subject to medical examinations.
The team found that the more they ate after 18 hours, the higher their blood glucose levels. People who said they consumed about a third or more of their calories at night had a 23% higher risk of high blood pressure.
"In our study, we show that if you eat most of your calories before 6 pm, you will be able to have better cardiovascular health," said Nour Makarem of Columbia, who participated in the study. "The timing of eating and eating earlier in the day can be an important strategy for reducing the risk of heart disease."
Other teams have tips for keeping weight down, thereby reducing the risk of hypertension, heart disease and diabetes.
1. Do I have to weigh myself every day?
A study of more than 1,000 people found that people who never weighed themselves or climbed the scales only once a week did not lose weight the following year. Those who weighed themselves daily lost an average of 2% of their weight over the next year.
The team at the University of Pittsburgh School of Nursing did not just take the people on their word. They used data from scales that transmitted daily reports of people trampling on them.
2. Eat more nuts to lose weight
A third study adds to the growing body of evidence that nuts are not only nutritious, but can help people lose weight.
A team at the Harvard School of Public Health found that eating nuts, including peanuts, helped people reduce their weight while improving their blood sugar levels.
"People often think of nuts as high fat and high calorie foods. They are reluctant to think of them as healthy snacks, but they are actually associated with reduced weight loss and well-being, "said Xiaoran Liu, a researcher who participated in the study.
"Adding an ounce of nuts to your diet instead of less wholesome foods – such as red or processed meat, fries or sweet snacks – can help prevent this from occurring." slow and gradual weight after your entry into adulthood and reduce the risk of obesity cardiovascular disease. "
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