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World Sight Day 2018 is celebrated every year on the world on October 11, 2018, to raise awareness about the importance of taking care of your eyesight. The day was first marked in 2000 by the Wold Health Organization in association with the International Agency for the Prevention of Blindness (IABP) in order to increase the layman's knowledge about blindness and visual impairment, as well as steps that can be taken to prevent these theses . World Sight Day has assumed an important importance in today's world, where most of the urban population is constantly moving towards mobile phones and laptops for the better part of their days. Eye diseases, if detected early, are preventable. The theme of World Sight Day 2018 is 'Eye Care Everywhere.' According to IAPB, out of the 7.3 billion people, 36 million are blind, while in total 253 million people are visually impaired, which includes people with other types of eyesight.
Some of the common eye diseases, such as cataract, blurred vision, trachoma, dry eye, glaucoma, near and far sightedness, diabetic retinopathy, etc. There are certain micro-nutrients like some essential vitamins, which can help protect your eyes from falling prey to these diseases. You can not only protect your eyesight, but also improve it by munching on these healthful snacks and foods.
Also Read: Trachoma: 5 Things You Did not Know About This Eye Infection That Cause Blindness
Here are 10 of the best foods that you can include in your daily meals to protect your eyesight:
1. Sweet Potatoes And Carrots
Sweet potatoes and carrots are not just healthy and full of satiating carbohydrates, but are also great for vision. They contain beta carotene, which is present in most orange-colored veggies and fruits and it prevents macular degeneration in the eyes.
2. Beetroot
Beetroot is one of the best veggies you can give to your eyes. The deep red or purple-colored root vegetable contains lutein and zeaxanthin compounds, which maintain the health of the retina. Beetroots can boost the efficiency and health of your eyes.
3. Strawberries
The deliciously flavourful strawberries may also have a higher risk of developing cataracts due to the presence of vitamin C, which is nature's antioxidant.
9. Turkey
Another important source of vitamin B3 is turkey, which is a healthy and lean meat. Consuming turkey can not only help you get better at the gym, but also help your eyes grow stronger.
10. Bell Peppers
The bright-colored bell peppers are a definite nutritional powerhouse, but did you know that they can help prevent macular degeneration as well? They are low in calories and absolutely fat free. Moreover, just 100-gm of bell peppers can meet your daily recommended intake requirement for vitamin A and C.
It's relevant here to mention that small healthy habits like washing your eyes with cold water, periodically switching off your phones and getting regular eye check-ups are also important measures to maintain eye health, in addition to a healthy diet.
Disclaimer: This content is for information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
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