Try these 5 foods too

Lavender is now widely used in desserts and beverages to add a subtle flavor to foods and beverages. The relaxing effect of the fragrance and flavor of the flower is also well known. However, new research on how lavender can help people relax has led to a better understanding. The study, which was published in the journal Borders in behavioral neuroscience, drew useful conclusions about the effect of lavender on anxiety and related symptoms, indicating that it could be a safer alternative to anti-anxiety drugs. The study, conducted on mice, indicates that linalool composed of lavender vaporized must be felt and not absorbed by the lungs, in order to benefit from its calming effects. He also added that the compound could be effective in treating preoperative stress and anxiety disorders, after finding that the mice in question felt less anxiety after feeling the scented flower.

Currently, drugs such as benzodiazepines are used to relieve and treat anxiety disorders. However, this drug is associated with several health complications including memory loss, breast growth in humans and even congenital abnormalities. The researchers found that linalool had an anxiolytic (relieving anxiety) effect on mice without affecting their movement, which occurs in the case of benzodiazepine injections. Co-author of the study, Hideki Kashiwadani of Kagoshima University in Japan, said: "The results suggest that linalool does not act directly on GABAA receptors, unlike benzodiazepines, but must activate them via olfactory neurons in the nose to produce its relaxing effects. " Some foods can also help relieve anxiety and its symptoms. Obviously, these foods can not replace drugs for people with anxiety disorders. However, they can certainly supplement drugs or therapies.

Here are some of the best foods that can help relieve anxiety:

1. Blueberries: These berries are bursting with antioxidants and vitamin C, which can help fight stress and inflammation in the body.

2. Almonds: Nuts are usually good anti-anxiety foods, but almonds can be especially beneficial because they contain tryptophan and vitamins B2 and E.

3. asparagus: Some evidence suggests that a deficiency of folate or folate can lead to depressive and anxiety symptoms, and asparagus is rich in this nutrient that elevates mood.

4. milk: Vitamin D present in milk can increase the production of serotonin, the hormone of happiness. A glass of hot milk can also fight insomnia and relax the body.

5. green leafy vegetables: Green leafy vegetables such as spinach, Swiss chard, etc. can also help relieve anxiety and related symptoms.

(With IANS entries)