WASHINGTON DC: According to one study, some very pervasive environmental pollutants can have a detrimental effect on the health of your kidneys. Perfluoroalkyl and polyfluoroalkyl (PFAS) -based substances are an important group of non-biodegradable compounds used in industrial processes and consumer products and are found throughout the environment, said researchers from Duke University to the United States. -United.
Humans are exposed to PFAS through contaminated soil, food, water, soil and air, they said.
The findings, which appear in the Clinical Journal of the American Society of Nephrology (CJASN), highlight the need for additional research to clarify and treat these effects.
Smart tips to stay healthy in poor air quality in Delhi
In a labyrinth of dust
June 16, 2018
Last week saw dangerous air quality levels in the national capital of Delhi. The city was covered with a thick layer of haze and dust, also compromising visibility. The continuous dust storm has reached PM10 levels between 750 and 800 in the NCR of Delhi, which far exceeds the severe rating of the air quality index.
Authorities are doing their best to reduce the level of particles in the air by sprinkling the water around the city.
However, there are certain precautions that every person can take to stay safe during extreme weather conditions.
Stay inside
June 15, 2018
Small dust particles can lead to moderate to severe respiratory disorders such as hay fever, colds, coughs, irritation of the eyes and throat, asthma, chronic obstructive pneumonia, and pain. 39; emphysema. It is advisable to spend more time indoors rather than adventuring unnecessarily. Keep doors and windows closed as much as possible.
Masks to the rescue
June 15, 2018
The quality of the air degrades deeply during and after the dust storms. The tiny dust particles that include pollens, heavy metals, arsenic, fertilizers, viruses, bacteria, salts, sulfur and pesticides can easily get into the lungs. People with respiratory problems and allergies face a lot of difficulties during this period. Health experts suggest wearing a mask both inside and out. Avoid surgical masks and basic comfort. Opt for N95 / N99 / FFP3 or "NIOSH Approved" which filters more than 95% of particles (greater than 0.3 micron).
Food stimulating immunity
June 16, 2018
Keeping up with the right diet is one of the most crucial tasks to accomplish during dust storms. Weather conditions can lead to various illnesses such as colds, fatigue, sore throats, irritation of the eyes and nose, ceaseless coughing, wheezing and other breathing problems.
To stay safe and boost immunity during the changing season, plan your diet properly and include gooseberries, linseed oil, hot soups, olive oil, fruits and vegetables rich in vitamin C, the diet rich in omega-3, honey, garlic, neem, oatmeal, green tea, carrot juice and pineapple extract.
Stay hydrated, choose to drink lukewarm water and exercise regularly to stay healthy.
Use air purifiers
June 15, 2018
No matter how many precautions you take, the indoor air quality may be affected by outside air. If it becomes too oppressive, it makes sense to invest in an air purifier that helps eliminate up to 99.99% of pollutants.
When you decide to buy an air purifier (from Rs 10,000), avoid ionizers and ultraviolet air purifiers as they produce ozone. Always look for a high efficiency particulate air filter (HEPA). The size of the room, the location of the device, the changes of air per hour and the clean air flow are some factors that determine the effectiveness of the air purifier. 39; air.
To determine if exposure to PFAS can affect kidney health, the researchers searched for relevant studies in the medical literature.
"The kidneys are very sensitive organs, especially with regard to environmental toxins that can enter our bloodstream," said John Stanifer of Duke University.
"Given that so many people are now exposed to these PFAS chemicals and newer PFAS agents, such as GenX, it is essential to understand if these products can contribute to kidney disease," he said.
Smog can choke you: eat these five foods to protect you
Quick Immunity-Boosters
Nov 8, 2017
Changing weather conditions and a thick layer of smog can lead to a variety of illnesses, including colds, sore throats, coughs, and other respiratory problems.
While it is essential to stay hydrated and to train, one must consume the right foods to boost one's immunity.
Dolly Kumar, founder and director of Gaia, and passionate about wellness, shares the benefits of five foods that help boost immunity and stay healthy during the new season.
As sweet as honey
Jul 17, 2017
Bugged with a sore throat and the medications simply do not work? Rich in vitamins, minerals and antioxidants, it has been proven that honey has a calming effect on sore throat.
Grate half a ginger, add a spoonful of honey and voila! You have the perfect homemade remedy for sore throat.
A spoonful of honey in hot water is one of the perfect ingredients to solve many health problems like high blood pressure, blood purification, etc.
Neem power
Nov 8, 2017
Neem has purifying properties of blood that help flush out toxins and impurities from the blood. It also helps boost the immune system while cooling the body internally.
Neem also has antibacterial and antifungal properties that help keep skin clean, radiant and healthy.
A bowl of oatmeal
May 31, 2017
The best way to feed from the inside is to indulge in a bowl of oats. Rich in dietary fiber and protein, oats is a low calorie food that allows you to stay longer.
Oat also helps to manage cholesterol levels, maintain a healthy weight and reduce the risk of glucose and diabetes.
Superdrink green tea
Sep 23, 2017
Take a cup of hot green tea and give your body the best rehab that it needs.
Green tea contains a variety of powerful antioxidants and nutrients that regulate blood sugar levels, improve brain function and improve metabolism.
This "super-drink" also contains essential minerals, bioactive compounds and fat burning qualities that help you stay in shape.
In the 74 identified studies, there were numerous adverse events related to PFAS exposure, including deterioration of renal function, disturbances in the proximal tubules in the kidney, and dysregulated metabolic pathways associated with an illness. kidney.
It was also of particular concern that children are more exposed to these chemicals than adults, the researchers said.
"By researching all known published studies on the subject, we concluded that these chemicals could cause kidney damage in several ways," Stanifer said.
"We have discovered that there have already been numerous reports suggesting that these chemicals are associated with more serious kidney problems," he said.
Air pollution causing acne and dull skin? Quick Beauty Hacks to recover the shine
Say goodbye to skin problems
Nov 15, 2017
The air pollution index could fall, but Delhi and neighboring cities are still wrapped in a smog blanket. It is not easy to avoid skin problems such as acne when it is surrounded by poor air quality.
Uma Singh, medical consultant at Ozone Organic Advantage, and Shikhee Agrawal, head coach at The Body Shop, share some simple tips that will help your skin breathe.
(Image: ThinkStock Photos)
Water is life
Nov 15, 2017
For glowing skin, it is essential to drink a glass of water every hour. Try to consume eight to ten glasses of water a day. This will remove toxins from your body, thus accelerating a healthy blood flow. It also helps boost the metabolism.
Skip to clean
Oct 4, 2017
Keeping your skin healthy is as easy as eating well. Avoid fatty snacks and foods high in trans fat. The addition of fresh fruits, green vegetables, nuts and omega-3 fatty acids to your diet will help detoxify the skin.
Do not skip fitness
Sep 24, 2017
Do not take the shape lightly. Regular exercise can help reduce stress and provide the right amount of oxygen to the skin cells. Sweating during training will prevent toxins and make your skin healthy and without acne.
Skin care routine to follow
Oct 26, 2017
Avoid touching your pimples and rashes by causing an infection. Pumping a pimple will cause irritated or inflamed skin, causing swelling, scarring and redness. Wash your hands regularly with antibacterial soap / hand washing before touching your face.
Apart from this, keep your face clean with facial scrubs, moisturizers and masks. Opt for an acne medication that has a potent button / acne reduction activity or the ability to prevent pimples / acne breakouts.
Always use sunscreen.
