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(WJBK) – If you have tried to reduce junk food before, you may have a headache the next day, you may feel a little more irritable, anxious or have more difficulty adhering to it.
According to a recent study conducted by a team of researchers at the University of Michigan, the time when these symptoms are most intense and the moment they faint model what people have reported in terms of drug abuse and withdrawal of drugs.
Research says that cutting junk food can have an impact on your body. Dietitian Grace Derocha from Blue Cross Blue Shield Michigan came to talk about the study.
"Patients have said that it's easier to quit or drink alcohol than to follow a healthy diet," she said. "The same brain receptors, dopamine, affect our brain, it's a chemical that we have and we derive it from some of these very rich foods, which contain a lot of salt, fat and sugar – and drugs. "
Erica Schulte, co-author of the study on the removal of junk food, said that weaning peaks around days 2 to 5 when you try to cut back on foods.
"So, if you can spend this first week, we show that it's a critical time to deal with these negative symptoms," she said. "These highly sought-after empty foods, which are not found in nature, are created by an industry."
Watch the video above for tips on how to "get in the habit" in the Derocha interview above.
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