Want to live to age 100? Work less, rest more | Health

Intro

The number of hours you have been working on can not be increased.

Based on full-time and part-time workers, the United States has an average labor force of US $ 20,000 per week, adding up to 40 hours per week, according to 2017 data from the US Department of Labor's Bureau of Labor Statistics.

"We're talking people who do 50, 60, 70, 80 hours per week," said Azizi Seixas, a year ago. assistant professor at NYU Langone Health, who focuses on sleep and stress research.

"Generally, that's associated with a host of mental health issues and the third, which we do not really hear about, relational health issues," he said.

Each of those aspects of your health – mental, physical and personal relationships Here are four ways that can help you boost your longevity.

1. You could de-stress

"Longer workweeks increase a person's risk for psychosocial stress responses and depressive symptoms," said Christian Benedict, a researcher in Uppsala University's Department of Neuroscience in Sweden.

In other words, you can be stressful, and that's not good for your mental health.

A study published in the journal Psychological Medicine in the United States, published in the journal Psychological Medicine, was published in the United States.

"A 1.66-fold risk of depressive symptoms and a 1.74-fold risk of anemia," observed Benedict said of the study, in which he was not involved.

A paper published in the British Medical Journal in 2015 found that alcohol consumption is more likely to rise to a level than that of working hours. That paper involved reviewing and analyzing 63 previously published studies on the association between long working hours and alcohol use.

"Finally," said Benedict said, "you can not have a chance to pay attention to your worries," Benedict said. .

"Stress and anxiety, in turn, causes difficulties with falling and staying asleep," he said.

2. You could catch more Z's

As you sleep, you are certain to have some hormones in your body.

"During sleep, the brain clears out metabolic waste products accumulating during wakefulness, which is important for the maintenance of brain health," Benedict said.

"Studies have also shown that they are well-rounded, especially those relating to future behavior," he said. "Finally, during sleep, parts of the brain recover that are involved in decision-making, stress resilience, learning, planning, vigilance and impulse control."

Because crashes, industrial disasters and medical errors can increase when we tire, not to mention decreases in work productivity and efficiency.

Longer term performance and poor performance, poor memory, inability to process information, judgment issues, difficulties being alert and poor concentration, Seixas said.

"The only two behaviors that seem to enhance the process of clearing the cellular debris and proteins that are associated with Alzheimer's disease and dementia from the brain is physical activity, to a certain extent, but primarily sleep," he said.

"When you have an excess of blockage and buildup of protein debris in the brain, what happens when you have poor brain function.

"Sleep is important to maintain important homeostasis biological processes – maintaining balance in the body," he said. "What does it mean? It means that your liver, your heart, all these organs can not be harmed. that. "

Getting less than the recommended amount of sleep on an increased risk of early death.

A longitudinal study of 10,308 British civil servants, published in the journal Sleep in 2007, found that those who reduced their sleep, were especially affected by the causes of cardiovascular disease. The study also showed an increase in sleep duration, which was associated with an increase in mortality.

As it turns out, an increased risk of cardiovascular disease has also been linked with long workweeks, Seixas said.

3. You could improve your heart health

Observational studies suggest that there is about 40% increased risk of coronary heart disease among adults who work long hours, as in a more than 50 days or more than 10 days, according to a paper published in the American Journal of Epidemiology in 2012.

The papers reviewed and analyzed 12, published a total of 22,518 study participants.

"By extending your work hours, you have less time to sleep," Seixas said.

"We need to give you a better health benefits, give or take depending on the individual," he said. "But if you're not getting that, you can get an increased risk for diabetes, especially Type 2 diabetes, and an increased risk for hypertension."

You can be at risk for cardiovascular and cardio-metabolic health conditions, as well as musculoskeletal issues such as back and neck pain, headaches and vision problems, Seixas said.

Women who work an average of 60 hours or more per week over a 32-year period may have elevated risks of diabetes, non-skin cancer, heart disease and arthritis, according to a study published in the Journal of Occupational and Environmental Medicine in 2016 .

Specifically, workweeks that averaged 60 hours or more than three decades ago appeared in the United States.

The study involved data on 7,492 adults, covering 32 years of employment between 1978 and 2009. The data came from the National Longitudinal Survey of Youth.

4. You could spend more time with loved ones.

Overall, when you work less, "Benedict said.

Loneliness, which has been found to be somewhat detrimental for longevity.

A study published in the journal JAMA in 2012 found that among 1,604 people older than 60, a predictor of functional decline and early death. Of the participants, 43% were classified as lonely. Among those who felt lonely, 22.8% died during the study's six-year followup period, compared with 14.2% of their peers.

Loneliness has become such a significant public health problem in the United Kingdom, Prime Minister Theresa May appointed a minister for this year in a drive to social isolation, which is estimated to be 9 million Britons.

'When are you really productive?'

Still, there are some downsides to working less than average, Benedict said.

"Working fewer hours per week in a typical work environment, which might be a positive offset of workweeks," he said. "Labor is not only a source of income, it also provides non-pecuniary benefits like status and recognition."

All in all, research suggests that the best working amount can be determined on a case-by-case basis and can vary based on your needs.

"You need to figure out, when are you really productive?" CNN Chief Medical Correspondent Dr. Sanjay Gupta said.

"Gupta said," You're the most important things then. "

"If you can spend a few minutes, I think it will be a lot of things," he said. "You're going to get more done, and you're going to be able to spend more time working."