[ad_1]
Struggling to lose weight? Daily weighing could be the key, suggests a study.
The results, conducted by researchers at the University of Pittsburgh and the University of California, USA, showed that people who did not weigh themselves or who weighed infrequently were less likely to lose weight than those who weighed often.
Those who weighed themselves six to seven times a week lost a lot of weight (1.7%) in 12 months.
Tracking your behavior or body weight can make you more aware of how behavioral changes can affect weight loss. These findings confirm the central role of self-monitoring in behavior modification and increasing success in any attempt to better manage weight, the researchers said.
The results will be presented at the 2018 scientific sessions of the American Heart Association in Chicago.
For the study, the team examined the self-weighing habits of 1,042 adults (78% male, mean age 47 years) and whether there were differences in weight change between these weighing patterns. 12 months.
Participants weighed at home as they normally would, without any interventions, advice or incentives for weight loss from the researchers.
The team identified several categories of self-weighting adults, ranging from those who weighed themselves daily or almost daily to adults who never used home weighing scales.
They found that people who never weighed themselves or weighed only once a week did not lose weight the following year.
Ians
[ad_2]
Source link
