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Struggling to lose those few extra pounds? New research suggests climbing on the scale every day could be the key to lose more weight.
Sarah Lord is one of many Americans who are trying to lose a few pounds.
"I'm going to weigh myself on Monday morning to start my week and then Saturday to see what I did at the end of the week," she told CBS News.
New research supports the idea that this habit can help dieters succeed. The study at the University of Pittsburgh shows that people who weigh themselves daily are more likely to lose weight than those who do not weight at all or rarely.
The study of more than 1,000 adults revealed that those who weighed themselves several times a week had a weightloss in a year. People who have never walked on a scale, or who have only done it once a week, have not lost weight. The research was presented in Chicago during the 2018 scientific sessions of the American Heart Association.
Why do regular weight checks make a difference?
"It would remind you to eat healthy foods, monitor your calories, take portions, perhaps avoid those sugary treats in the office because you know you'll be on the scale the next day," said Martha. McKittrick, dietitian.
However, climbing the ladder every day may not be suitable for everyone. McKittrick says that for some people, weighing too often could decrease self-esteem and increase anxiety.
"If you think that weighing yourself every day helps you and helps you stay on track, helps you stay focused, then I would recommend doing so," she told CBS News. "But if you find that you're weighing you up, angering you, losing motivation, or being obsessed with the scales, then I do not recommend weighing you every day."
Sarah Lord, meanwhile, finds that she is a source of motivation.
"If it goes down, so much the better, if it goes up, know that you have to be a bit stricter," she said.
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