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Contrary to what you may have heard, weighing yourself every day is not detrimental to your fitness goals. Of course, this can cause some obsession with losing weight, but according to a new study, daily weighings are related to weight loss.
As part of the experiment, the researchers monitored the self-weighing habits of more than 1,000 adults (78% male, 90% white) during a period of time. year. Participants weighed themselves at home, as they would normally, using self-weighing data transmitted remotely, without intervention, advice, or incentives for weight loss by researchers, according to the researchers. Xpress medical.
The results? The researchers found that people who weighed once a week or less did not lose weight in the following year, compared to those who weighed 6 to 7 times a week and had significant weight loss. Said Xpress Medical:
Tracking your behavior or body weight can make you more aware of how behavioral changes can affect weight loss. These results confirm the central role of self-monitoring in behavior modification and increasing success in any attempt to better manage weight, according to the authors of the University of Pittsburgh School of Nursing and University of Pittsburgh California, San Francisco School of Medicine.
Dr. Yaguang Zheng, co-author of the study and postdoctoral researcher at the School of Nursing at the University of Pittsburgh, said Newsweek that the present study does not establish a cause-and-effect relationship between self-weighing behavior and weight changes, "that a self-weighing behavior could be a cause or consequence of a change in weight ".
Dr. Katarina Kos, Lecturer at the Faculty of Medicine of the University of Exeter, UK, who did not participate in the study, added: "This study does not include people with morbid obesity "and" we do not know their levels of depression, anxiety, and potential eating disorders with which people with diabetes mellitus ". Severe obesity generally struggle. "
Fiona Gillison, Head of the Department of Health at the University of Bath in the UK, said Newsweek The conclusion of this study is that daily weighings can be very beneficial.
"What he confirms is that the weekly weighing is not enough – the weighing must be more frequent to be effective, but that this automatic weighing is more important at the beginning of an attempt at loss." of weight than in time. It does not seem to matter if you stop weighing yourself so much – whether you stop relatively quickly or slowly – as long as you start with a regular, regular weigh-in. So, this idea that you should not continue to weigh yourself indefinitely to enjoy it can be encouraging for some. "
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