[ad_1]
If you have trouble losing weightIn addition to eating well and exercising, you can opt for foods with negative calories. These are foods that can be consumed without guilt because they are low in calories and the digestion of these foods burns more calories that they contain. But keep in mind that limiting your diet to these foods is not healthy and that you should also exercise and eat other foods to stay healthy.
Read also: Tips on eating, avoid these 5 foods to lose weight, good health
Here are 10 negative calorie foods to include in your diet:
* Apple: Apples contain a lot of fiber but are low in calories. Make sure you keep the skin while eating the fruit. It contains only 50 calories per 100 grams. It also contains pectin that promotes weight loss and stimulates digestion.
* Broccoli: Broccoli is also a good source of fiber and is considered a superfood because it contains fiber and antioxidants.
Watermelon contains very few calories and detoxifies your body by helping to lose weight.
(Shutterstock)
* Watermelon: This fruit contains lycopene which is good for the heart and nutrients that stimulate blood flow and improve immunity.
* Potato: If eaten without frying, potatoes are a great option for negative calories. It contains only 58 calories and is a good source of potassium and vitamins B6 and C.
* Spinach: Spinach is rich in vitamins K and A, as well as other vitamins and minerals.
To follow @htlifeandstyle for more
First published: September 23, 2018 10:29 IST
[ad_2]
Source link
