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New research has shown that weightlifting better protects heart disease than walking and cycling.
Everyone knows that exercise is good for the heart, but previous research or advice does not differentiate between the benefits of different types of exercises.
There is static activity, such as strength training with weight lifting to develop muscles or dynamic activities involving movement.
Now, a new study by St George's University in Grenada found that while all physical activity was beneficial, static activities were more closely associated with reducing heart disease risk than dynamic activities.
The research was presented at the American College of Cardiology Conference 2018 in Lima, Peru.
Assistant Professor Maia Smith of the Department of Public Health and Preventive Medicine said, "Strength training and aerobic activity seemed to have even small heart health at the population level.
"Clinicians should advise patients to exercise independently of both types of activity.
"However, static activity seemed more beneficial than dynamic, and patients who performed both types of physical activity performed better than those who simply increased the level of one type of activity."
The researchers analyzed cardiovascular risk factors, such as high blood pressure, overweight, diabetes, and hypercholesterolemia, based on self-reported static and / or dynamic activity of 4,086 American adults.
They participated in the 2005-2006 National Health and Nutrition Survey.
The researchers then adjusted for age, ethnicity, gender, and smoking, and then stratified by age, age 21 to 44, or over age 45.
In total, 36% of youth and 25% of older adults engaged in static activities, and 28% of youth and 21% of seniors engaged in dynamic activities.
More: Health
The researchers found that participation in one or the other type of activity was associated with a 30-70% decrease in risk factors for cardiovascular disease, but the associations were strongest. for static activity and in young people.
Professor Smith said, "An interesting fact to remember is that static and dynamic activities are almost as popular among older people as among young people.
"I think this gives clinicians the opportunity to tell their older patients that they will fit in the gym or road race perfectly.
"The important thing is to make sure they are physically active."
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