What does a lump in your chest look like? Here's what to look for

Everyone knows the importance of breast self-examination. Although the instructions for administering one seem simple at first – feel the presence of bumps or bumps around your chest – administration can be confusing if you do not know what to look for. If you do not really know what a lump in your breast looks like, especially if you compare with a "normal" breast tissue, the process can be extremely intimidating.

Mammograms are important for detecting and preventing breast cancer, but breast self-examination can be just as crucial. According to the National Breast Cancer Foundation, people should self-examine their breasts at least once a month. These tests have been clinically proven to save lives: A 2003 National Health Interview Survey found that 25% of breast cancer survivors self-test for breast cancer.

If you do not know what to look for, do not panic. Each breast tissue can have a different feel, since each body is different, but the more you perform a breast self-examination, the more you'll be familiar with the texture of your breasts. "This can give the impression of a soft to medium consistency and a smooth texture to uneven to the touch," said Dr. Adeeti Gupta, founder of Walk In GYN Care in New York. "I usually tell patients, if they feel something new, something firm and hard like an almond or a nut or just something that they have not noticed before, then they should come for a check. " The bumps can be painful or painless, according to the American Cancer Society, but if they feel "staggered" or different, it's worth it to bring them to your doctor's attention.

If you do not know how to do a breast self-examination, Dr. Gupta says the best time of the month to self-examine your breasts is during your period. You will want to examine with the flat of your hand and move clockwise while keeping your hand flat and exerting slight pressure. Dr. Gupta also advises you to hold the side of your chest as you look up, then repeat the process once you get to the other side.

Unfortunately, according to Dr. Gupta, there really are no previous symptoms of a breast size, other than feeling it yourself. "When the size is a bit deeper than usual, women do not feel anything outwardly, but if the size has become advanced or is closer to the skin, then it may appear as dimples or skin folds above the nodule Sometimes women may feel that their breasts are heavier or larger, "explains Dr. Gupta.

In addition, it is important to add that simply finding a mass while self-examining does not necessarily mean that you have breast cancer. In fact, many lumps are benign, according to the American Cancer Society. Your gynecologist is there to guide you and help you find the best course of action for you.

Breast self-exams can help women of all ages stay healthy. If you notice something that seems out of the ordinary, you may find it helpful to talk to your gynecologist and consult a health professional. Knowing your breasts well and understanding how they evolve and develop over time can be very helpful in understanding your own health and staying proactive about your body and well-being.